Masters Tour · 2026 season

Season Workouts

The same event workouts across the entire 2026 fall Masters Tour. Loads and movements tiered by age group, with RX and Scaled in every bracket.

Season WorkoutsAll divisions · RX and Scaled · Masters Tour 2026

See your division’s numbersLoads and reps change by age group and by RX or Scaled. Pick yours and every workout below updates.
MaleFemale
RXScaled
30–3435–3940–4445–4950–5455–5960–6465–6970–7475+
18–29· Bedford, TX only
Movement StandardsPDF

Event 1

All divisions scale from this
12/10Cal Row
12Burpees Over Bar
9ThrustersM 65 → 75 → 85 → 95 → 115 · W 45 → 55 → 65 → 75 → 85 lb

Thruster load steps up each round through the five listed weights, in order.

Event 2A

All divisions scale from this
10Hanging Knee Raises
10Box Jump Overs20/16 box

Event 2B runs immediately after Event 2A, with 1 minute rest between.

Event 2B

All divisions scale from this
Max heavy clean

No prescribed loads at any tier — every athlete works up to a max.

Event 3

All divisions scale from this
35/25Bike 1Assault · Echo 32/23
40Wall Balls14/10 lb — 10'/9'
25/15Bike 2Assault · Echo 23/14
30KB Swings35/26 lb American
15/10Bike 3Assault · Echo 14/9
20Pull-ups
8/6Bike 4Assault · Echo 7/5
8Wall Walks
200Singles
About the bike

Bike is Assault or Echo. The two do not register calories at the same rate, so each division carries both numbers. Ride the number for the bike you are on, and stay on the same bike for all four intervals.

At low calorie counts the Assault and Echo numbers are the same — RX 75+ women’s last bike is 5 and 5. That is intentional, not a typo.

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Masters Tour competitions run across the country September through December.

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