The Garage Games
Giving credit to the CrossFit Games, and celebrating the success of the Sport of Fitness which has been created, developed, and grown by CrossFit Inc (we are not affiliated with them, we just appreciate what they have done). Our effort, is to utilize historical CrossFit Games WOD’s in the First Annual Global Aftermath.
Though the WOD’s might be somewhat different, they will be similar in many ways.
Here are the WOD’s for the 2013 Global Aftermath
CF Games 2008
Burbee Deadlift WOD
5 Rds – 275#/185# – 5 Dead-lift, 10 burpees
Masters RX 40-49: 255#/155#
Masters RX 50+ : 185#/115#
Scaled: 225#/115#
Masters Scaled 40+ : 155#/95#
Beginner: 135#/75#
CF Games 2009
3 RDS for time – 30 Wall Balls 20#/14# and 30 Snatches (no squat necessary) 75#/45# 10’ and 9’ target must be hit.
Masters RX 40-49: 20 reps per each movement, same rounds and weight and target height
Masters RX 50+ : 20 reps per each movement, same rounds and weight, target is 9’ and 8’
Scaled : 20 reps per each movement, same rounds, 14# and 12# ball, 9’ and 8’ target
Masters Scaled 40+ : 20 reps per each movement, 2 rounds, 14# and 12# ball, 9’ and 8’ target
Beginner: 20 reps per movement, 2 rounds, 12# and 8# ball, 9’ and 8’ target
CF Games 2009
“Pseudo” Chipper Finale
15 Cleans 155#/95#, 30 toes to bar, 30 box jumps 24/20, 15/10 Chest to bar Pull-ups, 30 double unders, 15 thrusters 2-53#-55#KB/2-35#KB, 30 burpees, 15 overhead stationary lunge steps, 45#/25# plate.
Masters RX 40-49 : Same through all movements except thrusters are 2-35#KB, and 2 – 16# KB
Masters RX 50+ : Cleans – 135#/65#, Step-ups acceptable, Pull-ups are chin over bar, Thrusters = 1 KB (Swing) – 15 reps same weight
Scaled: Cleans – 95#/65#, 30 Sit-ups, Step ups acceptable, Jumping Pull-ups 30 both genders, 60 Single unders, Thrusters = 1 KB Swing, 35#/16# (or higher depending on box equipment) – 15 reps, 15 burpees, 15 stationary lunges – 25#/15# held overhead.
Masters Scaled 40+ : Cleans 95#/65#, 30 Sit-ups, Step-ups acceptable, 30 Jumping Pull-ups both genders, 60 single unders, Thrusters = 1 KB Swing 35#/16# – 15 reps, 15 burpees, 15 stationary OH lunge steps 25#/15# plate
Beginner : 15 Cleans – 65#/45#, 15 sit-ups, 15 box step ups, 15 jumping pull-ups, 30 single unders, 15 KB Swings 35#/18#, 15 burpees, 15 lunges (no weight).
*16# KB is listed, which would really be an 8kg. The equipment can be anything from an 8kg, 18#, or 10Kg KB for this WOD. Depending on the host equipment.