Season WorkoutsAll divisions · RX and Scaled · Masters Tour 2026

Choose your division

Male Female

RX Scaled

30–34 35–39 40–44 45–49 50–54 55–59 60–64 65–69 70–74 75+18–29

*18–29 runs at The Relentless Garage Games (Nov 7) only — not a national division.

Workout StandardsComing soon

Event 1

Cal Row·Burpees over Bar·Thrusters

Thruster load steps up each round through the five listed weights, in order.

Event 2A

Toes to Bar·Box Jump Overs

Event 2B runs immediately after Event 2A, with 1 minute rest between.

Event 2B

Heavy clean

No prescribed loads at any tier — every athlete works up to a max.

Event 3

Cal Bike·Wall Balls·KB Swings·Chest to Bar Pull-ups·Wall Walks·Double Unders

About the bike

Bike is Assault or Echo. The two do not register calories at the same rate, so each division carries both numbers. Ride the number for the bike you are on, and stay on the same bike for all four intervals.

At low calorie counts the Assault and Echo numbers are the same — RX 75+ women’s last bike is 5 and 5. That is intentional, not a typo.