*18–29 runs at The Relentless Garage Games (Nov 7) only — not a national division.
Workout StandardsComing soon
Event 1
Women · 75+ · Scaled
6Cal Row
8Burpees Over Bar
6ThrustersPVC → 15 → 25 → 35 → 45 lb
Thruster load steps up each round through the five listed weights, in order.
Scaled 75+ women start on PVC — or a 15 lb training bar where a gym does not have one. Every gym has PVC; the bar is the fallback, not a different prescription.
Event 2A
Women · 75+ · Scaled
6AbMat Sit-ups
6Step-Overs12 box
Event 2B runs immediately after Event 2A, with 1 minute rest between.
Event 2B
Women · 75+ · Scaled
athlete max
No prescribed loads at any tier — every athlete works up to a max.
Event 3
Women · 75+ · Scaled
8Bike 1Assault · Echo 7
40Wall Balls6 lb — individual target
5Bike 2Assault · Echo 5
30KB Swings18 lb Russian
4Bike 3Assault · Echo 4
20Ring Rows
3Bike 4Assault · Echo 3
6Inchworms
100Singles
About the bike
Bike is Assault or Echo. The two do not register calories at the same rate, so each division carries both numbers. Ride the number for the bike you are on, and stay on the same bike for all four intervals.
At low calorie counts the Assault and Echo numbers are the same — RX 75+ women’s last bike is 5 and 5. That is intentional, not a typo.
Find your competition
Masters Tour competitions run across the country September through December.