Event 1
Women · 70–74 · Scaled8Cal Row
8Burpees Over Bar
8Thrusters15 → 25 → 35 → 45 → 55 lb
Thruster load steps up each round through the five listed weights, in order.
Season WorkoutsWomen · 70–74 · Scaled · Masters Tour 2026
Choose your divisionWomen · 70–74 · Scaled
*18–29 runs at The Relentless Garage Games (Nov 7) only — not a national division.
Workout StandardsComing soon
Event 2A
Women · 70–74 · Scaled8AbMat Sit-ups
8Step-Overs16 box
Event 2B runs immediately after Event 2A, with 1 minute rest between.
Event 2B
Women · 70–74 · ScaledNo prescribed loads at any tier — every athlete works up to a max.
Event 3
Women · 70–74 · Scaled12Bike 1Assault · Echo 11
40Wall Balls6 lb — 8'
8Bike 2Assault · Echo 7
30KB Swings18 lb Russian
6Bike 3Assault · Echo 5
20Jumping Pull-ups
3Bike 4Assault · Echo 3
8Inchworms
150Singles
About the bike
Bike is Assault or Echo. The two do not register calories at the same rate, so each division carries both numbers. Ride the number for the bike you are on, and stay on the same bike for all four intervals.
At low calorie counts the Assault and Echo numbers are the same — RX 75+ women’s last bike is 5 and 5. That is intentional, not a typo.
