Event 1
Women · 70–74 · RX10Cal Row
8Burpees Over Bar
8Thrusters35 → 45 → 55 → 65 → 75 lb
Thruster load steps up each round through the five listed weights, in order.
Season WorkoutsWomen · 70–74 · RX · Masters Tour 2026
Choose your divisionWomen · 70–74 · RX
*18–29 runs at The Relentless Garage Games (Nov 7) only — not a national division.
Workout StandardsComing soon
Event 2A
Women · 70–74 · RX8Hanging Knee Raises
8Step-Overs16 box
Event 2B runs immediately after Event 2A, with 1 minute rest between.
Event 2B
Women · 70–74 · RXNo prescribed loads at any tier — every athlete works up to a max.
Event 3
Women · 70–74 · RX15Bike 1Assault · Echo 14
40Wall Balls10 lb — 8'
10Bike 2Assault · Echo 9
30KB Swings26 lb Russian
8Bike 3Assault · Echo 7
20Jumping Pull-ups
5Bike 4Assault · Echo 5
8Partial Wall Walks
150Double Unders
About the bike
Bike is Assault or Echo. The two do not register calories at the same rate, so each division carries both numbers. Ride the number for the bike you are on, and stay on the same bike for all four intervals.
At low calorie counts the Assault and Echo numbers are the same — RX 75+ women’s last bike is 5 and 5. That is intentional, not a typo.
