Event 1
Women · 45–49 · Scaled10Cal Row
12Burpees Over Bar
9Thrusters45 → 55 → 65 → 75 → 85 lb
Thruster load steps up each round through the five listed weights, in order.
Season WorkoutsWomen · 45–49 · Scaled · Masters Tour 2026
Choose your divisionWomen · 45–49 · Scaled
*18–29 runs at The Relentless Garage Games (Nov 7) only — not a national division.
Workout StandardsComing soon
Event 2A
Women · 45–49 · Scaled10Hanging Knee Raises
10Box Jump Overs16 box
Event 2B runs immediately after Event 2A, with 1 minute rest between.
Event 2B
Women · 45–49 · ScaledNo prescribed loads at any tier — every athlete works up to a max.
Event 3
Women · 45–49 · Scaled25Bike 1Assault · Echo 23
40Wall Balls10 lb — 9'
15Bike 2Assault · Echo 14
30KB Swings26 lb American
10Bike 3Assault · Echo 9
20Pull-ups
6Bike 4Assault · Echo 5
8Wall Walks
200Singles
About the bike
Bike is Assault or Echo. The two do not register calories at the same rate, so each division carries both numbers. Ride the number for the bike you are on, and stay on the same bike for all four intervals.
At low calorie counts the Assault and Echo numbers are the same — RX 75+ women’s last bike is 5 and 5. That is intentional, not a typo.
