Event 1
Women · 30–34 · RX12Cal Row
12Burpees Over Bar
9Thrusters65 → 85 → 95 → 105 → 125 lb
Thruster load steps up each round through the five listed weights, in order.
Season WorkoutsWomen · 30–34 · RX · Masters Tour 2026
Choose your divisionWomen · 30–34 · RX
*18–29 runs at The Relentless Garage Games (Nov 7) only — not a national division.
Workout StandardsComing soon
Event 2A
Women · 30–34 · RX10Toes to Bar
10Box Jump Overs20 box
Event 2B runs immediately after Event 2A, with 1 minute rest between.
Event 2B
Women · 30–34 · RXNo prescribed loads at any tier — every athlete works up to a max.
Event 3
Women · 30–34 · RX30Bike 1Assault · Echo 27
40Wall Balls14 lb — 9'
20Bike 2Assault · Echo 18
30KB Swings35 lb American
15Bike 3Assault · Echo 14
20Chest-to-Bar Pull-ups
8Bike 4Assault · Echo 7
10Wall Walks
200Double Unders
About the bike
Bike is Assault or Echo. The two do not register calories at the same rate, so each division carries both numbers. Ride the number for the bike you are on, and stay on the same bike for all four intervals.
At low calorie counts the Assault and Echo numbers are the same — RX 75+ women’s last bike is 5 and 5. That is intentional, not a typo.
