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Join us at for this exciting partner competition. Male-Female partners take on a fitness challenge designed especially for coed teams. Whether you are a “handshake” (just friends) team or a “kissing” (real couple) team, the X’s & Y’s Competition has a place for you.
Put your team on the National leaderboard and compete for prizes. This is one of the most fun and challenging competitions of the year. Top teams will get invited to competed in the Xs & Ys National Championship (location & date TBD).
Grab your partner and head to friendly DFC CrossFit in Lilburn, GA to compete in the coolest coed team competition in 2019!
Divisions for Rx, Scaled, & Masters 40+ in both Kissing or Handshake.
DFC CrossFit is a 7500 sq ft facility in the heart of Lilburn, GA (just northeast of Atlanta). There is plenty of room for several teams to run in each heat. There is ample parking and room for spectators. And bonus, they have FOUR bathrooms! Check out these 360 photos of the space here: https://bit.ly/2ZnSySi
Below are some photos from the X’s and Y’s event that DFC CrossFit hosted in 2017.
5:00 AMRAP (clock counts down for 8 minutes)
One partner rows for calories while partner does the couplet below. Partners may switch out on the rower anytime a couplet is completed.
Rx 95#/65#
Scaled 75#/45#
Masters 75#/55#
Partners may switch anytime a couplet has been completed. Score is total calories rowed plus total couplet reps completed.
3:00 to find 1 rep max snatch for each partner
One partner lifts at a time. Partners alternate lift attempts. Athletes change their own weights (no helpers outside the partnership). Score is the total weight of the partners’ 1RM snatch. This will serve as a tiebreaker if needed.
7:00 to complete...
40 synchronized goblet squats
30 alternating box jumps (each partner does 30)
20 synchronized Man-O-Wars
10 synchronized deadlifts
Complete all the movements within the allowed time and use the remaining time to do the movement of your choice on the rig. Team must choose one movement and stick with it for the entire WoD. Notify your judge prior to the start of the WoD which movement you will be doing. One partner works at a time on the rig. Movements are weighted so the more difficult movement will earn you more points.
Rx - bar muscle ups (5 points) or chest to bar pull-ups (2 points). Scaled and Masters – pull-ups (5 points) or jumping pull-ups (2 point)
Rx 1.5 pood/1.0 pood, 24 INCH BOX, 50#/35#, 225#/155#
Scaled 1.0 pood/0.5 pood, 20 INCH BOX (STEP UPS ALLOWED), 35#/20#, 135#/115#
Masters 1.0 pood/0.5 pood, 20 INCH BOX (STEP UPS ALLOWED), 35#/20#, 185#/135#
10:00 to complete...
12 synchronized clusters
25 ft lover’s carry (Masters and Scaled: partner carry)
50 alternating wall balls (each partner throws 50 reps)
25 ft lover’s carry (Masters and Scaled: partner carry)
12 synchronized sumo deadlift high pull
25 ft lover’s carry (Masters and Scaled: partner carry)
40 synchronized T2B
25 ft lover’s carry (Masters and Scaled: partner carry)
12 synchronized overhead squats
25 ft lover’s carry (Masters and Scaled: partner carry)
30 partner wall ball sit-ups
25 ft lover’s carry (Masters and Scaled: partner carry)
Rx 95#/75#, 20# to 10 ft/9 ft
Scaled 65#/45#, 14# to 10 ft/9 ft, knee raises
Masters 75#/55#, 14# to 10 ft/9 ft
