
To honor the firefighters who have given their lives on 9/11/2001 and more recently in the wildfires, we are donating a portion of the proceeds to The National Fallen Firefighters Foundation (NFFF). NFFF provides resources and assistance to families and children of firefighters who lost their lives in the line of duty. The organiztion also works within the fire service community to reduce firefighter deaths and injuries.
10 min time cap
21-15-9
Thrusters
Burpee Box Jump Overs
15 min AMRAP
9 back rack step back lunge
11 Toes to Bar
20 Wall Balls
1 HSPU
12 min time cap
Five rounds for time of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks