Junior Open Workout 20.5

Teen (13-14)

20 minutes time cap

Complete the following work, partitioned any way
40 chest to bar pull-ups
80 calorie row
120 wall ball shots

Youth (10-12)

20 minutes time cap

Complete the following work, partitioned any way
40 pull-ups
80 calorie row
120 wall ball shots

Youth (7-9)

12 minutes time cap

Complete the following work, partitioned any way
40 jumping pull-ups
60 calorie row
80 wall ball front squats

Variations
Teen (13-14)
Rx: 14#/10# to 9ft
Scaled: jumping chest to bar pull-ups

Youth (10-12)
Rx: 10# to 9ft
Scaled: jumping pull-ups, 10# to 8ft

Youth (7-9)
Rx: 10# wall ball
Scaled: 5# dumbbell

WoD 20.5 Standards and Score Card

Junior Open Workout 20.4

Teen (13-14)

20 minutes time cap

30 box jumps
15 clean and jerks
30 box jumps
15 clean and jerks
30 box jumps
10 clean and jerks
30 single-leg squats
10 clean and jerks
30 single-leg squats
5 clean and jerks
30 single-leg squats
5 clean and jerks

Youth (10-12)

20 minutes time cap

30 box jumps
15 clean and jerks
30 box jumps
15 clean and jerks
30 box jumps
10 clean and jerks
30 single-leg squats
10 clean and jerks
30 single-leg squats
5 clean and jerks
30 single-leg squats
5 clean and jerks

Youth (7-9)

15 minutes time cap

20 box jumps
15 dumbbell clean and jerks
20 box jumps
15 dumbbell clean and jerks
20 box jumps
10 dumbbell clean and jerks
20 in-place lunges
10 dumbbell clean and jerks
20 in-place lunges
5 dumbbell clean and jerks
20 in-place lunges
5 dumbbell clean and jerks

Variations
Teen (13-14)
Rx: 45#/35#, 65#/45#, 75#/55#, 85#/65#, 95#/75#, 105#/85#, 24”/20″ box
Scaled: 35#/25#, 45#/35#, 55#/45#, 65#/55#, 75#/65#, 85#/75#, 24”/20″ box, 14#/10# med ball step-up

Youth (10-12)
Rx: 15#, 15#, 35#, 35#, 55#, 55#, 20” box jump or step up
Scaled: 15#, 15#, 25#, 25#, 35#, 35#, 20” box jump or step up, 10# med ball step-up 20” box

Youth (7-9)
Rx: 5# dumbbells, 12” box jump or step up
Scaled: 3# dumbbell, 12” box jump or step up

WoD 20.4 Standards and Score Card

Junior Open Workout 20.3

Teen (13-14)

9 minutes time cap

21 deadlifts (weight 1)
21 hand stand push-ups
15 deadlifts (weight 1)
15 hand stand push-ups
9 deadlifts (weight 1)
9 hand stand push-ups
21 deadlifts (weight 2)
50 ft handstand walk
15 deadlifts (weight 2)
50 ft handstand walk
9 deadlifts (weight 2)
50 ft handstand walk

Youth (10-12)

9 minutes time cap

21 deadlifts (weight 1)
21 hand stand push-ups
15 deadlifts (weight 1)
15 hand stand push-ups
9 deadlifts (weight 1)
9 hand stand push-ups
21 deadlifts (weight 2)
50 ft handstand walk
15 deadlifts (weight 2)
50 ft handstand walk
9 deadlifts (weight 2)
50 ft handstand walk

Youth (7-9)

9 minutes time cap

21 kettlebell deadlifts (weight 1)
21 push presses
15 kettlebell deadlifts (weight 1)
15 push presses
9 kettlebell deadlifts (weight 1)
9 push presses
21 kettlebell deadlifts (weight 2)
50 ft bear crawl
15 kettlebell deadlifts (weight 2)
50 ft bear crawl
9 kettlebell deadlifts (weight 2)
50 ft bear crawl

Adaptive Youth*

9 minutes time cap

15 good mornings
15 push-ups
12 good mornings
12 push-ups
9 good mornings
9 push-ups
15 good mornings
50 shoulder taps
12 good mornings
50 shoulder taps
9 good mornings
50 shoulder taps

*recommended workout, may be modified to fit athlete’s abilities

Variations
Teen (13-14)
Rx: weight 1 – 115#/95# bar, weight 2 – 135#/115# bar
Scaled: weight 1 – 75#/55# bar, push press 35#/15# bar, weight 2 – 95#/75# bar, bear crawl

Youth (10-12)
Rx: weight 1 – 65#/55# bar, weight 2 – 85#/75# bar
Scaled: weight 1 – 45#/35# bar, push press 15# bar, weight 2 – 55#/45# bar, bear crawl

Youth (7-9)
Rx: weight 1 – 0.75pood/12kg kettlebell, 5# dumbbells, weight 2 – 1.0pood/16kg kettlebell
Scaled: weight 1 – 0.5pood/8kg kettlebell, weighted PVC bar, weight 2 – 0.75pood/12kg kettlebell

Adaptive Youth
See the WoD 20.3 Standards and Score Card below.

WoD 20.3 Standards and Score Card

Junior Open Workout 20.2

Teen (13-14)

20 minute AMRAP

4 dumbbell thrusters
6 toes to bar
24 double-unders

Youth (10-12)

15 minute AMRAP

4 dumbbell thrusters
6 toes to bar
24 double-unders

Youth (7-9)

12 minute AMRAP

4 dumbbell thrusters
6 knee raises
24 single-unders

Adaptive Youth

12 minute AMRAP

4 dumbbell thrusters
6 toes to bar
8 cal row

*recommended workout, may be modified to fit athlete’s abilities

Variations
Teen (13-14)
Rx: 25#/20#
Scaled: 20#/15#, knee raises, single-unders

Youth (10-12)
Rx: 20#/15#
Scaled: 15#/10#, knee raises, single-unders

Youth (7-9)
Rx: 5#
Scaled: 3#, sit-ups

Adaptive Youth
See the WoD 20.2 Standards and Score Card below.

WoD 20.2 Standards and Score Card

Junior Open Workout 20.1

Teen (13-14)

15 minute time cap

10 rounds for time
8 ground to overhead
10 bar facing burpees

Youth (10-12)

15 minute time cap

10 rounds for time
8 ground to overhead
10 bar facing burpees

Youth (7-9)

15 minute time cap

7 rounds for time
8 ground to overhead
10 bar facing burpees

Adaptive Youth*

7 minute time cap

7 rounds for time
8 ground to overhead
10 bar facing burpees

*recommended workout, may be modified to fit athlete’s abilities

Variations
Teen (13-14)
Rx: 55#/35#
Scaled: 45#/25#

Youth (10-12)
Rx: 15# bar
Scaled: 15# bar

Youth (7-9)
Rx: 5 to 6# weighted PVC bar
Scaled: 5 to 6# weighted PVC bar

Adaptive Youth
See the WoD 20.1 Standards and Score Card below.

WoD 20.1 Standards and Score Card

How to Enter Scores Explained….

Who can enter scores?

We have limited access to the Scoring Tool to certified coaches with Level 1, CF Kids or Brand-X certification. This is part of the integrity and “checks and balances” of our competition. When a child performs the Workout of the Day, they should be judged by someone, other than a parent, who is knowledgeable in CrossFit and understands proper range of motion and youth safety. The judge can be the Scoring Official or someone designated by the Scoring Official. Many boxes are having the kids do the Open Workout as a group in a class setting so the coach in charge is typically the Scoring Official and there are judges on hand to watch the individual athletes.

How does one become a Scoring Official?

Certified trainers that hold a Level 1 CF Certificate or a CF Kids certificate or a Brand-X certificate may apply on our website to be a Scoring Official. Applicants are reviewed than granted access to our Scoring System. Instructions are emailed to the address that the Scoring Official used to register with.

What if I am not a member of a box and do not have a Scoring Official?

Chances are you have an affiliate with a Kids coach that would probably let you join them for the Open WoDs. If not, you may scan your athlete’s score card and email to juniors@thegaragegames.com However we do want unbiased judging of our athletes. In other words, parents should not judge their own children.

Register by October 4, 2019 to guarantee your T-shirt!

Registrations after October 4, 2019 will be served on a “first come, first served” basis until the shirts run out.

The Garage Games Junior Open 2020 Rule Book is here!

Announcing the Garage Games Junior Open 2020!

This is an opportunity for all our Junior athletes age 7 to 14 to join the rest of the world in a five week fitness competition beginning on Friday October 11, 2019. Every Friday for five weeks a new WoD will be announced and Junior athletes will have 5 days to complete the workout and have their scores entered on the national leaderboard by a registered coach or trainer, known as the Scoring Official.

Registration fee includes a Junior Open 2020 t-shirt and the ability to have your scores posted on the national leaderboard.

Workout of the Day (WoD) will be announced here and on Facebook every Friday at 12:00pm EST.