The Garage Games

FireBreather-Frenzy-2017

FireBreather Frenzy 2017

Jasper, GA - February 4-5, 2017

February 4-5, 2017 Individual Saturday 2/4/17 Team Sunday 2/5/17

Regrettably this event has been cancelled.  All registered competitors have been refunded.  We apologize for any inconvenience this has caused.

Floater WOD:

1 mile Assault Bike for Time
To be completed anytime between first and last heat – your pick.
Score recorded as time it took to complete the mile.

WOD 1 – Chipper

Individuals – 20 min Time Cap
60 Sumo Deadlift High Pulls (Rx-95/65, Sc-65/45)
50 Situps (Rx-GHD, Sc-Abmat)
40 Thrusters (Rx-95/65, Sc-65/45)
30 Burpees over the Bar 
20 Shoulder to Overhead (Rx-95/65, Sc-65/45)

Teams – 30 min Time Cap
240 Sumo Deadlift High Pulls (Rx-95/65, Sc-65/45)
200 Situps (Rx-GHD, Sc-Abmat)
160 Thrusters (Rx-95/65, Sc-65/45)
120 Burpees over the Bar
80 Shoulder to Overhead (Rx-95/65, Sc-65/45)

WOD 2 – Complex

Individuals
On a running clock-
0:00-2:00 Max Cals Rower
2:00-3:00 Rest
3:00-10:00 7 mins to find 1RM on the following Complex: 3 Deadlift + 2 Hang Cleans + 1 S2OH

Teams

On a runningclock-

0:00-2:00Max Cals Rower To Be Completed by One Designated Teammate

2:00-3:00Rest

3:00-10:00 7mins to find 1RM on the following Complex: 3 Deadlift + 2 Hang Cleans + 1 S2OHfor Remaining 3 Teammates


WOD 3 – 

Individuals
AMRAP in 7 mins of:
12 Wallballs (Rx-20/14 to 10’ target, Sc-14/10 to 9’ target)
12 KBS (Rx-53/35 American, Sc-53/35 Russian)

Teams
One rotation per team member-
A: 9-6-3 Wall Balls & KBS (Rx-20/14 WB to 10’ target, Sc-14/10 WB to 9’ target) (Rx-53/35 American, Sc-53/35 Russian)
B: Dead hang from Rig
C&D: Partner Deadlift Hold
Each team member will complete each station one time. Dead hang and Deadlift hold must both be active in order for Wall Ball & KB reps to be counted. As soon as athlete drops from bar and/or drops deadlift bar, the team member in station A must stop their reps until both holds are resumed.