The Garage Games

Columbia River Throwdown: Battle at the Bar

Columbia River Throwdown: Battle at the Bar

Astoria, OR - August 16th

The Columbia River Throwdown: Battle at the Bar is a 1 day event that will test you and a partner all the way to the final show down to see just who has something left in the gas tank! This time the event will be held at Vahvuus CrossFit in Astoria Oregon! If you were here for the very first CRT than you know what a great location this event is held at. Great beer, coffee and accomodations all in walking distance! Again Free swag for all registered teams and prizes for the top athletes! Same gender teams of 2. RX and scaled divisions. $130 per team, register early! Price jumps to $150 per team July 1st!

WOD 1: “VS”

Partner “A” 250m Row

Partner “B” AMRAP Front Squats (no rack)

SWITCH

X4rnds

(Each partner rows 4 rnds & each partner squats 4 rnds. Squats can only be done while other partner is rowing)

Men’s RX: 155

Women’s RX 115

Men’s Scaled: 135

Women’s Scaled: 95

 

WOD 2:

30m Farmers carry

10 Muscle Ups/Pull Ups

30m Farmers carry

SWITCH

Mens’ Rx: 150/Handle. Muscle Ups

Women’s Rx: 100/Handle. Muscle Ups

Men’s Scaled: 100/Handle. Pull Ups

Women’s Scaled: 50/Handle. Pull Ups

 

WOD 3:

Partner “A” 1 Mile Sandbag Run

1 Mile Cycling

Switch

Partner “B” 1 Mile Cycling

1 Mile Sandbag Run

Men’s Scaled: 60lb. sandbag

Men’s RX: 80lb. sandbag

Women’s Scaled: 40lb. Sandbag

Women’s RX: 60lb. Sandbag

 

WOD 4: TBA Day of