ATTENTION ATHLETES & VOLUNTEERS!!! Please note that the location of the event has changed! It is now being held at Caustic CrossFit located at:
127 Russell Drive
Meridian, MS 39301
Hotel information can be found under the “News” tab!
This just in…
WODs 1 & 2 for BOTH team and individuals have been announced!
INDIVIDUAL WOD 1
Ground to Overhead Ladder
10 G2O
10 pull ups
Loads are as follows:
Rx Men: 135lb-155lb-185lb-205lb-225lb
Rx Women, Scaled Men, Masters Men: 85lb-95lb-115lb-125lb-135lb
Scaled Women & Masters Women: 65lb-75lb-85lb-95lb-105lb
TEAM WOD1
12 minute AMRAP
Each athlete establishes his/her 1 rep snatch while the other is rowing for max meters
Results will be measured in percentage of bodyweight snatched plus distance rowed
INDIVIDUAL WOD2
50 double unders
10 dead lifts 315/205 lb
40 double unders
8 dead lifts 315205 lb
30 double unders
6 dead lifts 315/205 lb
20 double unders
4 dead lifts 315/205 lb
10 double unders
2 dead lifts 315/205 lb
TEAM WOD2
9-7-5
Overhead squat 115/75lb
bar muscle ups
Here is a list of movements that you can expect to see at the event:
Pull-ups
Box Jumps
Cleans (power & squat)
Snatch (power & squat)
OHS
Kettlebell Swings
Bar Muscle-ups (Rx Only)
Burpees
HSPU
Goblet Squats
INDIVIDUAL WOD 3 (25 minute time cap)
3 rounds for time:
20 dead lifts 135/95 lb
row 250 meters
15 cleans 135/95 lb
row 250 meters
10 push press 135/95 lb
row 250 meters
Mens RX 135lb
Womens RX 95lb
Masters – M
Mens scaled
Womens scaled 65lb
Masters – W
TEAM WOD 3
100 wall ball shots 20/14 ten foot marker
80 dead lifts 155/105 lb
70 pull ups
60 cleans 155/105 lb
50 box jumps 30/24 ”
40 kettle bell snatch 55/35 lb
30 push press 155/105 lb
20 toes to bar
Mens RX 20lb Wall Ball- 155lb bar-30” box jump-55lb Kettle bell
Womens RX 14 lb Wall Ball 105lb bar- 24” box jump-35lb kettle bell
Masters-M
Mens scaled
Womens scaled 12lb Wall ball- 65lb bar- 20” box jump- 26lb Kettle bell
Masters-F
Only one athlete can be doing work at a time, and you must complete all reps in one movement before starting the next.
