The Garage Games

5 For 5k

5 For 5k

Jackson, MS - April 12, 2014

ATTENTION!!! THIS EVENT HAS BEEN CANCELED! IF YOU HAVE ALREADY REGISTERED, YOU WILL BE RECEIVING A FULL REFUND SHORTLY! THANKS FOR YOUR UNDERSTANDING!! The Garage Games, along with our friends at CrossFit Clinton are partnering with Methodist Children's Home in Jackson, MS to bring you 5 for 5k! Methodist Children’s Homes has provided care for children in Mississippi since 1896. Throughout its history, the goal of the agency has remained constant: provide a positive, nurturing environment for children. Today their services include six Therapeutic Group Homes and Therapeutic Foster Homes across the state, serving youth from birth to age 21. The children served have experienced trauma due to abuse/neglect and struggle with multiple emotional, behavioral, and psychological issues. Proceeds from this event go directly to support this amazing organization!

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5 lifts (separate events) lifting to a certain weight (see below for division/gender). Athlete chooses the weight then the number of reps is set (if 50 pounds is the weight then they would do 100 reps-for Male Rx). The 5 events will be dead lift, snatch, squat cleans, thrusters, and overhead press. Each event will have a buy-in (burpees, double unders, etc) and a certain number of reps of that buy in will be completed each time the bar is dropped. Scoring of the events will be time to complete the pre-determined number of reps with the prescribed buy-in.  Cash prizes are available per division for 1st, 2nd and 3rd places. More info to come…

Total Weight Per Event Male/Female

Rx: 5000/3500

Scaled: 4000/2500

Masters: 4000/2500

Event  List

-Event #1

Buy In: 10 – Over Bar Burpee (same for all divisions)

Thruster

-Event #2

Buy In: 200 – Double Under (Scaled/Masters: 100 – Double Under OR 200 – Singles)

 Deadlift

-Event #3

Buy In: 5 – 100′ Shuttle Sprint (50′ down + 50′ back) (same for all divisions)

Squat Clean

-Event #4

Buy In: 15 – Box Jump 24″/20″ (same for all divisions – step ups allowed for Scaled/Masters)

Snatch

-Event #5

Buy In: 12 – Alternating Pistols OR 20 – Squat w/ plate 25#/15# (Scaled/Masters: 20 – Air Squat)

Shoulder to Overhead