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The Garage Games – Master of the Master’s Championship
Date: Saturday, February 9, 2019
8:00 a.m. (plan on this being a FULL and EXCITING day!)
Location: No Excuses CrossFit, Suwanee Georgia
The Garage Games is excited to announce the MASTER of the MASTER’S CHAMPIONSHIP EVENT! We began our Championship Series with our Junior’s Program in 2018 and this resulted in one of the best and most competitive Junior’s events in the US. We are now immensely excited to do the same with the Master’s Tour, as this has traditionally been our largest and most competitive Tour.
This is an INVITATION ONLY competition. The top athletes on our Masters Tour National Leaderboard will receive an invitation from us by November 20th. The invitation includes a code to register and a deadline to do so. This is a highly desired competition and the available spots will fill quickly. Once you receive your invitation you will want to register quickly to ensure you don’t lose your spot. All of the divisions will fill up and we will honor invitations until they do. You DON’T WANT TO MISS THIS!!
The WoD’s will be posted here and you can browse to them under the Master of the Masters, Championship WoDs. There are 3 WoD’s and a 4th Championship WoD.
Click on Register to get started. You will need your code from your invitation to register. We will check all registrations against our list to ensure proper division. If you have “aged up”, you will compete in the Division you qualified in. You can verify what division you qualified in by clicking on LEADERBOARDS on the menu bar at the top of this page.
DU WHAT?
10 minute cap
5 RFT
30 DU
5 Hang Clean and Jerks
6 Bar Facing Burpees
Rx (30-49) 135#/95#
Rx (50+) 95#/65#
If you drop the bar on the hang cleans then you must deadlift the bar first to start from the hang on the next rep.
“LIFTING UP DOWN”
7’ AMRAP
1-2-3-4-5-6... (upward ladder)
Squat Clean
Toes to bar/pull-up complex
185#/125#, 30-39
155#/105#, 40-49
135#/85#, 50-59
125#/75#, 60+