The Garage Games Junior Champion’s Tour 4th season is underway and will be stopping at CrossFit 12 Gauge this fall. You won’t want to miss this exciting new crossfit competition for youth and teen athletes. Get on the national leaderboard and see where you stand with your peers all over the world. GGJR Tour winners may be eligible for the 2019 Junior Champion’s Invitational at the end of the season.
Workouts may be scaled in all divisions. See rulebook for details.
5 minutes
Squat Clean
Shoulders to Overhead
Athlete will have 5 minutes to make up to 5 successful lifts (maximum of one successful lift per minute). This is an Oly complex consisting of two distinct movements – 1 squat clean and 1 shoulder to overhead.
5 minutes
The athlete uses two plates to traverse the race course. The floor is considered to be “hot lava” between the start/finish line and the turnaround line. Athlete must be on a plate at all times while in the “hot lava”. Athlete moves by putting a plate down on the “hot lava” then steps or jumps to that plate. Athlete picks up second plate and places it in the “hot lava” ahead of them and then steps on that plate repeating the process until athlete completely crosses the turnaround line. Athlete then reverses direction and continues the process until athlete is able to jump and land both feet over the finish line. If athlete puts any body part in the “hot lava”, a 3 burpee penalty is assessed on the spot and must be completed before athlete can continue on the course.
8 minute AMRAP
Ascending ladder 3-6-9-12-15-18-21…
deadlifts
box jump overs
12 minutes to complete 3 rounds for time
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Youth (7-9) |
Youth (10-12) |
Teen (13-15) Teen (16-18) |
|
50 single-unders |
50 double-unders or 100 single-unders |
50 double-unders or 150 single-unders |
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9 thrusters |
9 thrusters |
9 thrusters |
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15 jumping pull-ups |
15 pull-ups |
15 pull-ups |
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30 sit-ups |
30 sit-ups |
30 sit-ups |
5 minutes to find your max calorie row
