Join us at DFC CrossFit for this exciting partner competition. Two person (one male and one female) teams take on the fitness challenge designed especially for couples. Whether you are a “handshake” couple or a “kissing” couple, the X’s & Y’s Tour has a place for you. Put your team on the National leaderboard and compete for prizes. This is one of the most fun competitions of the year.
8’ AMRAP
Buy In: 50 Rep of each snatch (men) and power clean (women). Athlete A (you decide) does 5 reps, followed by athlete B. 1 Barbell per team – RX 95# Scaled 75# – Men Snatch, Women Power Clean; (10 rounds then move on to the WOD) – No score for buy in.
Rx 95#
Scaled 75#
Masters 65#
AMRAP: Male – 5 thrusters, Female – 5 deadifts, male – 5 chest to bar pull-ups, female – 5 chest to bar pull-ups. 20 reps per round.
RX 95#
Scaled 75#, pull-ups or burpees to a plate
Masters 95#, pull-ups
8’ Time Cap
Switch athletes every minute… Two Barbells.
RX and Masters – one snatch, followed by two overhead squats.
Scaled – one squat clean, then two shoulder to overhead.
One weight attempt per minute, change weight as desired. A zero is a zero! If you fail to perform the successive movements, then you can try the same barbell again within that minute. Only 4 total successful lifts per athlete are allowed. Change your barbell, while your partner is lifting.
Scoring: The sum of the weight of successful lifts for both athletes.
15’ Time Cap
50 Dead-lifts
30’ Burpee Travel
50 Alternating Box Jumps
30’ Burpee Travel
30 Hang Power Cleans
30’ Burpee Travel
30 Partner Wall Balls (each catch is a rep)
30’ Burpee Travel
10 Sumo Dead-Lift High Pull
30’ Burpee Travel
10 alternating Wall Ball Atomic Sit-ups
All Barbell movements are synchronized, all others are alternating. Being out of sync is a “no-rep”. There are two barbells and one wall ball per team. On the burpee jump, the athlete must leave with 2 feet and land with 2 feet simultaneously.
RX 165#/105#, wall balls 14# men throw to 10’ women to 9’, box jumps 24”
Scaled 95#/65#, wall balls 10# men throw to 10’ women to 9’, box jumps or step ups 20”
Masters 75#/55#, wall balls 10# men throw to 10’ women to 9’, box jumps or step ups 20”
Scoring: Time to complete the entire chipper. If time cap is reached then the time of 15:00 and number of reps completed is the score.
