6:00 min Time Cap
30 Clean and Jerks.
RX: 135#(M)/95#(F)
Scaled: 95#(M)/65#(F)
Beginner: 65#(M)/45#(F)
Masters RX 30: 135#(M)/95#(F)
Masters RX 40: 135#(M)/95#(F)
Masters RX 50: 115#(M)/75#(F)
Masters RX 60: 95#(M)/65#(F)
Masters SC 30: 95#(M)/65#(F)
Masters SC 40: 95#(M)/65#(F)
Masters SC 50: 65#(M)/45#(F)
Masters SC 60: 65#(M)/45#(F)
Youth (7-9): 15 air squats, 15 push-ups, 10 air squats, 10 push-ups, 5 air squats, 5 push-ups
Youth (10-12): 30 hang cleans and jerks with 15# barbell. Clean starts at the knee cap and finishes on shoulder (front rack), second movement is from shoulder to overhead any way. May not do a snatch, must be two distinct movements with a stop at the shoulders before going overhead.
Teen (13-15): 55#(M)/45#(F)Teen (16-18): 75#(M)/65#(F)
SCORE = time in minutes and seconds to complete the prescribed work. If time capped then score is number of reps completed before time expired.
STANDARDS :The clean may be a muscle, power or squat clean and the jerk may be a strict press, push press, push jerk or split jerk. Bar must go from ground to shoulders in one movement and then shoulders to overhead as a second movement. This is not a snatch, it must be 2 movements.
Ground to Shoulders – any way you want as long its touching the floor and stops at your shoulders
Shoulders to Overhead – anyway you want as long as you end with body (knees, hips, shoulders, arms) locked out and return the bar to the floor for the next rep.**If a beginner is doing a naked bar then simply going below the knees (bottom of the kneecap) is fine.
Air Squat – crease of hips below knees at the bottom and hips fully extended at the top
Push-up – chest on the floor, arms locked out at the top with a straight plank. Can arrive at that position in any manner needed (worming/hand release style = OK)