Team Scaled WODs

WOD 1: 6 minutes for both partners to establish a 1RM Ground to Overhead

WOD 2: 4 rounds for time:

15 WallBalls (each partner), 20/14

15 Box Jump Overs (each partner), 24/20 (may step up)

WOD 3: For time:

50 Calorie Row

25 Double Unders  each (or 75 singles)

50 Shoulder to Overhead, 95/65

25 Double Unders  each (or 75 singles)

50 Front Squats, 95/65

WOD 4: 3 rounds for time:

20 Power Cleans, 95/65

20 Burpees over the Bar