Team Rx WODs

WOD 1: 6 minutes for both partners to establish a 1RM Ground to Overhead

WOD 2: 4 rounds for time:

15 WallBalls (each partner), 20/14

15 Box Jump Overs (each partner), 24/20

WOD 3: For time:

50 Toes to Bar

50 Double Unders (each)

50 Shoulder to Overhead, 115/75

50 Double Unders (each)

50 Overhead Squats, 115/75

WOD 4:

15-12-9

10-8-6 (all Women Team)

Muscle Up

Snatch, 135/95