The Garage Games
Jan 2012 03
Brandon Phillips at the Crossfit Games 2009 - provided by crossfit.com
This is mostly finalized
Saturday is Individual Day for ONE Overall divisions will be crowned but also winners inside age divisions.
Individual WODs = 5
Event Logistics
-Trail
run with obsticles (2.5miles)
details video
Trail Map
RX men/women and Scaled men – do the entire trail and all obstacles
Scaled women and Beginners – ½ and skip the climb wall at the endhave racers check the person to their right and left to ensure their competitor number is one that should be in this heat.
If you run in the wrong heat you DNF the WOD.
RX men/women and Scaled men – do the entire trail and all obstacles
Scaled women and Beginners – ½ and skip the climb wall at the endhave racers check the person to their right and left to ensure their competitor number is one that should be in this heat.
If you run in the wrong heat you DNF the WOD.
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Starts:
9:00 – RX men
9:08 – RX women / Scaled Women (scaled women do NOT do the climb wall at the end)
9:16 – Scaled men
9:24 – Mixed 1/2 the course
9:00 – RX men
9:08 – RX women / Scaled Women (scaled women do NOT do the climb wall at the end)
9:16 – Scaled men
9:24 – Mixed 1/2 the course
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Details:
Start – you loop around the WEST field then get on the trail (this is to spread you out)
¼ way in up stairs and over hurdles and down stairs
(scaled women & beginners turn around at the bottom of the stairs, be sure to yell your number to the volunteer)
½ way in they do the leap wall and turn around
(be sure to yell your number to the volunteer)
¾ way in they do stairs and hurdles and stairs
⅘ way in they go down and up a creek ravine
End = RX goes over the climb wallRun into the chute and get your number written down.
Start – you loop around the WEST field then get on the trail (this is to spread you out)
¼ way in up stairs and over hurdles and down stairs
(scaled women & beginners turn around at the bottom of the stairs, be sure to yell your number to the volunteer)
½ way in they do the leap wall and turn around
(be sure to yell your number to the volunteer)
¾ way in they do stairs and hurdles and stairs
⅘ way in they go down and up a creek ravine
End = RX goes over the climb wallRun into the chute and get your number written down.
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Scoring is done by order of finished.
Scoring is done by order of finished.
There will be back ups on the obstacles so dont be last.
go over the hurdles.
go over the hurdles.
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we are borrowing the gear from the FireBreather Challenge Obstacle course (thanks guys).
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For placing (NOT TIME)
10:00AM cutoff
takes about 25min
DNF = 60min
this event will happen first for everyone
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Standards:
go over hurdles, go over walls, tell your number to your turn around person
go over hurdles, go over walls, tell your number to your turn around person
-Triplet
21,15,9 KB swings, Burpee over bar, PushPress
no Push Jerk allowed. NO REP!
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RX men = 2pood, 95#bar
RX women & Scaled men = 1.5pood, 75#bar
Scaled women & Beginner men = 1 pood, 45#bar
Beginner women = .5pood, squats (no bar)
RX women & Scaled men = 1.5pood, 75#bar
Scaled women & Beginner men = 1 pood, 45#bar
Beginner women = .5pood, squats (no bar)
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The burpees are just over the bar not bar facing like in OPEN
you can jump one foot at a time or both. Chest touches the ground and go over the bar… pretty easy
Beginner Women – will still go over a bare bar.
you can jump one foot at a time or both. Chest touches the ground and go over the bar… pretty easy
Beginner Women – will still go over a bare bar.
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For time
For time
10min cut off
takes about 8min
DNF = 10min
takes about 8min
DNF = 10min
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Standards:
KB – arms mostly straight and go overhead to mostly verticle. through the legs. Can sntach
Burpee – chest touches the ground get over the bar
Push Press – shoulders to overhead. Lock out legs and arms. No Jerking. Can press with no push.
Feet together, no split stance
-Ladder
Clean and Jerk Ladder vid (rule change from vid, only 1 attempt)
attempt to clean and jerk all 10 bars to lift
You get 1 attempt in 30 seconds, then move to the next bar. 1 and only 1 Attempt!!
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RXmen - 135, 165, 185, 205, 225, 245, 265, 285, 305, 325 RXwomen - 95, 105, 115, 125,135,145,155,165,175,185 Scale men = rx women weight Scale women - 75, 85, 95,105 115,120,125,130,135,140 beginner men = scale women beginner women - 45, 50, 55, 60, 65, 70, 75, 80, 85, 90
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For weight (bar lifted)
cut off = no rep
takes about 5min
DNF = 0 pounds
For weight (bar lifted)
cut off = no rep
takes about 5min
DNF = 0 pounds
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Standards:
Clean the bar anyhow. Floor to shoulders.
Jerk from shoulders to over head. Lock out shoulders and knees. You can push press or press since this is harder. NO SNATCHing.
Clean the bar anyhow. Floor to shoulders.
Jerk from shoulders to over head. Lock out shoulders and knees. You can push press or press since this is harder. NO SNATCHing.
Feet together.
-PowerHill
explanation vid
carry a sand bag up and down a gnarly hill
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RX m/w = 40#
Scaled m/w = 20# Beginner m/w = no bag
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For time
4 min cut off
takes about 2 min
DNF = 4 min
takes about 2 min
DNF = 4 min
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Standards:
hold the sandbag off the ground (your choice as to how), run up the hill, around the cone at the top, and back down to cross the start/finish line.
Do not leave your bag on the hill or be DNF'ed
-Sled
3 Rounds of: -Sled pulls (Rxmen 90#, Rxw/Sm 70#, Sw/Bm 45#, Bw 25#) (you dont have to be in the harness) -Stone Carry (Rxmen 116#, Rxw/Sm 67#, Sw/Bm/Bm 35# dumbbell carry)
-Burpee Broad Jump down and run back
Distance is about 150ft down and 150ft back
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For time
12 min cut off
takes about 10 min
DNF = 12 min
takes about 10 min
DNF = 12 min
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Standards:
Start from behind the line and have your body cross the turn around line and start line. The sled does not need to cross the turn around line, but does need to cross the start/finish line.
Pull the sled, pick a method of pulling, go down and back. If the weight comes off put it back on.
Pull the sled, pick a method of pulling, go down and back. If the weight comes off put it back on.
Carry – pick it up and carry it down and back. can only make forward progress if item is off the ground
Burpee Broad Jump – start with a burpee and then jump as far as you can. Place hands at feet and burpee repeat. Run back once you cross the turn around line fully. You can jump with one 1 or 2 feet. Jump must be made from no farther forward than the position of the hands
Your entire body must cross the turn and start lines
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