Individual Rx WODs

WOD 1: 6 minutes to establish 1RM Snatch

WOD 2: 8 rounds for time:

10 WallBalls, 20/14

10 Box Jump Overs

WOD 3: For time:

25 Toes to Bar

50 Double Unders

25 Shoulder to OH, 115/75

50 Double Unders

25 Overhead Squats, 115/75

WOD 4: For time:

9-6-3

Clean, 225/135

Muscle Up (women will do 6-4-2 rep scheme)