The Garage Games

Xs & Ys – Lake Forest, IL – September 24th, 2022

Xs & Ys TOUR - Lake Forest, IL

CROSSFIT LAKE FOREST - SEPTEMBER 24TH, 2022

X’s & Y’s is a fun partner competition for all ages and abilities. Whether you are a “handshake”(Friends or Acquaintances) or “kissing” (True Couple) team, you and your WOD partner will love this competition! This is a true partner event where you will work together, depend on each other, and prove your fitness together as a team of two-male/ female; female/female or male/male.

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YOU MUST BE REGISTERED BY SEPTEMBER 12TH, 2022 TO GET A SHIRT WITH YOUR REGISTRATION DUE TO VENDOR REQUIREMENTS. NO EXCEPTIONS MADE. THANKS IN ADVANCE!

WOD 1 DYNAMIC DUO

AMRAP 13:00

SCORE = REPS

RX

SCALED

MASTERS 35+

MASTERS 50+

PARTNER 1: ROWS 400 METER

PARTNER 2: HANG CLEAN & JERKS

135/95

95/65

135/95

105/75

WHILE PARTNER 1 ROWS

SWITCH AND CONTINUE FOR 13:00

(NO SCORE FOR 400 M ROW)

WOD 2 - TOGETHER IS BETTER

12:00 TIME CAP

SCORE = TIME TO FINISH OR REPS AT 12:00

RX

SCALED

MASTERS 35+

MASTERS 50+

30 SYNCHRONIZED AMERICAN KB SWINGS

70/53

53/35

53/35

35/26

30 SYNCHRONIZED BOX JUMPS

JUMP TO 24/20

STEP UP TO 24/20

JUMP TO 24/20

STEP UP TO 24/20

20 SYNCHRONIZED AMERICAN KB SWINGS

20 SYNCHRONIZED BOX JUMPS

10 SYNCHRONIZED AMERICAN KB SWINGS

10 SYNCHRONIZED BOX JUMPS

WOD 3 - BIRDS OF A FEATHER FLOCK TOGETHER

AMPRAP 10:00

SCORE = REPS

RX

SCALED

MASTERS 35+

MASTERS 50+

12 ALTERNATING DUMBBELL SNATCH

10 ALTERNATION SA DUMBBELL DEVILS PRESS

50/35

35/20

50/35

35/20

8 TOES TO BAR

TOES 2 BAR

KNEE RAISES

TOES TO BAR

TOES TO BAR

PARTNER 1 DOES 1 FULL ROUND AS 

PARTNER 2 DOES AIR SQUATS 

SWITCH

SCORE IS RDS AND REPS 

(NO SCORE FOR AIR SQUATS)

FLOATING WOD: BALLS TO THE WALL

2:00 TOTAL

RX

SCALED

MASTERS 35+

MASTERS 50+

SCORE = REPS

MAX SYNCHRONIZED WALL BALLS

20/14 TO 10/9

14/10 TO 10/9

20/14 TO 10/9

14/10 TO 10/9