| WOD 1: GIVE ME FIVE! |
| AMRAP 10:00 |
| 8 SYNCHRONIZED POWER CLEANS |
| 8 SYNCHRONIZED SHOULDER TO OVERHEAD |
| 5 HIGH FIVE PUSH UPS (HIGH FIVE AT THE TOP OF THE PUSH UP) |
| SCORE IS REPS IN 10:00 |
| RX: 135/95; PUSH UPS |
| MASTERS 35+: 115/75; PUSH UPS |
| MASTERS 50+: 95/65; KNEE PUSH UPS |
| SCALED: 75/55; KNEE PUSH UPS |
| WOD 2 and 2a: HANG IN THERE! |
| FOR TIME: 7:00 TIME CAP |
| 6 ROUNDS OF: |
| 5 THRUSTERS |
| 5 BAR FACING BURPEES |
| PARTNER A DOES 1 ROUND WHILE PARTNER B HANGS FROM PULL UP BAR |
| ALTERNATE EACH ROUND |
| REST 1:00 |
| THEN 3:00 TO FIND 1RM CLEAN (ANY) |
| PARTNERS MUST ALTERNATE ATTEMPTS |
| SCORE IS TIME TO COMPLETE ALL REPS OR REPS AT TIME CAP |
| PART 2 SCORE IS TOTAL WEIGHT COMBINED |
| RX: 95/65 |
| MASTERS 35+: 95/65 |
| MASTERS 50+: 75/55 |
| SCALED: 65/45 |
| WOD 3: I GO, YOU GO! |
| FOR TIME 10:00 TIME CAP (EACH PARTNER DOES ALL REPS ALTERNATING): |
| 50 DOUBLE UNDERS |
| 40 DB SNATCHES |
| 30 OVERHEAD PLATE LUNGES |
| 20 BOX JUMP OVERS (USING SAME BOX) |
| 10 CHEST TO BAR PULL UPS |
| SCORE IS TIME TO COMPLETE OR REPS AT TIME CAP. |
| RX: DU; 50/35; 45/25; 24; CHEST TO BAR |
| MASTERS 35+: DU; 40/25; 45/25; 20; CHEST TO BAR |
| MASTERS 50+: DU; 35/20; 25/15; 20; PULL UPS (STEP UPS ALLOWED) |
| SCALED: 75 SU; 35/20; 25/15; 20; RING ROWS (STEP UPS ALLOWED) |
