The Garage Games

Xs & Ys – Columbia, SC – August 7th, 2021

Xs & Ys - Columbia, SC - August 7th, 2021

CROSSFIT Creed - August 7th, 2021

X’s & Y’s is a fun partner competition for all ages and abilities. Whether you are a “handshake” or “kissing” team, you and your WOD partner will love this competition! This is a true partner event where you will work together, depend on each other, and prove your fitness together as a team of two - male & female. If competing isn't your thing, then head over to the volunteer page and help us out; lots of opportunities to help this event run smooth! AND, thanks, in advance!

competition day is less than a week away! 

We’re getting a reprieve from the heat this week in Columbia, but be prepared for the heat & bring your tent.  We’ll have a misting tent, and coolers w/ water, energy drinks & adult beverages. Our friends at Random Tap are providing craft beers (for a $4 donation to PETSInc).  Tito’s is providing a gift basket, with $4 raffle ticket proceeds also going to PETSInc.  Spears Creek Cafe will also be on-site so we can get you fed, take a break & keep on schedule.  Can’t wait to have a funday with you!

WOD 1: GIVE ME FIVE!
 
AMRAP 10:00
8 SYNCHRONIZED POWER CLEANS
8  SYNCHRONIZED SHOULDER TO OVERHEAD
5 HIGH FIVE PUSH UPS (HIGH FIVE AT THE TOP OF THE PUSH UP)
 
SCORE IS REPS IN 10:00
RX: 135/95; PUSH UPS
MASTERS 35+: 115/75; PUSH UPS
MASTERS 50+: 95/65; KNEE PUSH UPS
SCALED: 75/55; KNEE PUSH UPS
 
WOD 2 and 2a: HANG IN THERE!
 
FOR TIME:  7:00 TIME CAP
6 ROUNDS OF:
5 THRUSTERS
5 BAR FACING BURPEES
PARTNER A DOES 1 ROUND WHILE PARTNER B HANGS FROM PULL UP BAR
ALTERNATE EACH ROUND
REST 1:00
THEN 3:00 TO FIND 1RM CLEAN (ANY)
PARTNERS MUST ALTERNATE ATTEMPTS
 
SCORE IS TIME TO COMPLETE ALL REPS OR REPS AT TIME CAP
PART 2 SCORE IS TOTAL WEIGHT COMBINED
RX: 95/65
MASTERS 35+: 95/65
MASTERS 50+: 75/55
SCALED: 65/45
 
WOD 3: I GO, YOU GO!
 
FOR TIME 10:00 TIME CAP (EACH PARTNER DOES ALL REPS ALTERNATING):
50 DOUBLE UNDERS
40 DB SNATCHES
30 OVERHEAD PLATE LUNGES
20 BOX JUMP OVERS (USING SAME BOX)
10 CHEST TO BAR PULL UPS
 
SCORE IS TIME TO COMPLETE OR REPS AT TIME CAP.
RX: DU; 50/35; 45/25; 24; CHEST TO BAR
MASTERS 35+: DU; 40/25; 45/25; 20; CHEST TO BAR
MASTERS 50+: DU or 75 SU; 35/20; 25/15; 20; PULL UPS (STEP UPS ALLOWED)
SCALED: 75 SU; 35/20; 25/15; 20; RING ROWS (STEP UPS ALLOWED)