The Garage Games

World Wide WoD Global Aftermath 2017

World Wide WoD Global Aftermath 2017

Anywhere in the WORLD! - September 9, 2017

The World Wide WoD Global Aftermath is back for 2017 with a division for everyone including Youth and Teen athletes. This year will be bigger than before with new challenging WoDs and hosts all over the world.

Are you looking to build your community? Be a host gym of the World Wide WoD. We do the “heavy lifting” and you get to enjoy the fun! Athletes registered by August 27th will receive a t-shirt at their competition location (we will do out best to get shirts for registrations after this date but they are not guaranteed). The other awesome aspect of WWW is the WORLDWIDE leaderboard, which allows you to compete against athletes all over from the comfort of your own gym. Not affiliated?  No problem. Find a host near you, or sign up as unaffiliated and film your workouts to be sent in.

 

For more information, email our World Wide WOD Tour Manager, Shelby Harris at shelby@thegaragegames.com

All Workouts are listed in full detail on the WoDs tab above.  A summary of the WoDs is listed below:

 

WoD Score Cards are HERE.

 

WOD 1: “Frantastic Four”

AMRAP 4 minutes:

12 thrusters (75#/55#)
9 toes to bar
6 push-ups

2 minute rest

AMRAP 4 minutes:

12 thrusters (95#/75#)
9 Pull-ups
6 burpees

2 minute rest

AMRAP 4 minutes

12 thrusters (115#/95#)
9 C2B Pull-ups
6 Bar Facing Burpees

Score: Total Reps from all 3 AMRAPs.

Full workout details on the WODS tab above.


WOD 2: “Annie Get Your Oar”

15 minute time cap.

50 Calorie Row
50 Double Unders
40 Calorie Row
40 Double Unders
30 Calorie Row
30 Double Unders
20 Calorie Row
20 Double Unders
10 Calorie Row
10 Double Unders

AMRAP abmat sit-ups remaining time

Score is the total reps completed in 15’.

Full workout details on the WODS tab above.


WOD 3:  “Clean up on Aisle 3”

All divisions except Youth will do this workout. Youth divisions will do WoD 3a below.

10 minutes to hit 5 successful cleans. 2 minutes dedicated to each lift. Must complete lift in 2 minute period. Must increase weight each cycle and cannot take weight off once it has been loaded. Consider it a E2MOM cycle. Total score is successful (up to 5) loads added together.

Score = sum of the 5 lifts or attempted lifts (0)

Full workout details on the WODS tab above.


WOD 3a:  “Hot Lava”

8’ time cap

60’ (30’ in each direction) plate relay using (2) bumper plates. Athlete will have 2 plates in stack behind the start line (athlete is also behind the start line). Athlete places one plate in front of him and stands on it while reaching behind to get the second plate. Second plate is then placed on the floor (hot lava) in direction of travel and athlete moves to that plate and repeats the process until athlete crosses the turn around line with both plates. Athlete then changes direction and proceeds back to the finish line using the same process. At no time in either direction can athlete’s feet or hands touch the floor between the start/finish and turn around lines. If he or she does then they must stop and do 3 burpees in the hot lava before resuming from the plate they were on when the violation occurred.

Score is time to complete one down and back (60’ total) travel.

Full workout details on the WODS tab above.


Floater WoD:  “Up the Creek with a Paddle”

2’ time cap, upward ladder 1,2,3,4,5…

Bar Muscle Up
Deadlift (315#/225#)

Full workout details on the WODS tab above.


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WoD Score Cards are HERE.

 

WOD 1: "Frantastic Four"

AMRAP 4 minutes:

12 thrusters (75#/55#)
9 toes to bar
6 push-ups

2 minute rest


AMRAP 4 minutes:

12 thrusters (95#/75#)
9 Pull-ups
6 burpees

2 minute rest


AMRAP 4 minutes

12 thrusters (115#/95#)
9 C2B Pull-ups
6 Bar Facing Burpees


Score: Total Reps from all 3 AMRAPs.


Scaled: Thrusters weight: (55#/45#, 75#/55#, 95#/65#)  AMRAP1 - knees to elbows,  AMRAP2 - jumping pull-ups (standard-6 inches from bar to top of head), AMRAP3 - jumping chest to bar pull-ups>

Beginner: Thrusters weight: (25#/15#, 35#/25#, 45#/35#) AMRAP1 - knee raises, AMRAP2 - ring rows AMRAP3 - jumping pull-ups

RX, Masters 30 RX and 40 RX: Thrusters weight: (75#/55#, 95#/75#, 115#/95#)

Masters 50/60 RX: Thrusters weight: (55#/45#, 75#/55#, 95#/65#), Bar movements are same as RX

Masters 50/60 RX: Thrusters weight: (55#/45#, 75#/55#, 95#/65#), Bar movements are same as RX

Masters 30 Sc: Thrusters weight (45#/35#, 55#/45#, 75#/55#): AMRAP1 - knee raises, AMRAP2 - jumping pull-ups, AMRAP3 - jumping chest to bar pull-ups

Masters 40 Sc: Thrusters weight (45#/35#, 55#/45#, 75#/55#), AMRAP1 - knee raises, AMRAP2 - ring rows, AMRAP3 - jumping pull-ups

Masters 50/60 Sc: Thrusters weight: (25#/15#, 35#/25#, 45#/35#) AMRAP1 - knee raises AMRAP2 - ring rows AMRAP3 - jumping pull-ups

Youth (7-9): dumbbell thrusters 5#, All AMRAPS - knee raises, same burpee movements

Youth (10-12): dumbbell thrusters 10#, All AMRAPS - knee raises, same burpee movements

Teen (13-15): thrusters weight: (35#/25#, 45#/35#, 55#/45#), AMRAP1 - knee raises, AMRAP2 - jumping pull-ups, AMRAP3 - jumping chest to bar

Teen (16-18): thrusters weight: (55#/45#, 65#/55#, 75#/65#), AMRAP1 - toes to bar, AMRAP2 - pull-ups, AMRAP3 - jumping chest to bar


Jumping Pull-up Standard: 6 inches from bar to top of head. Chin must come above the horizontal plane of the top of the bar.

Jumping Chest to Bar Standard: 6 inches from bar to top of head. Chest must touch the bar between clavicle and sternum.

Ring Row Standard: bottom of rings must be at nipple line when athlete is standing flat footed. Heels must be touching ground, but cannot be flat footed when performing rows. Body must remain in plank through the row and rings must touch chest at the top of the rep.




WOD 2: "Annie Get Your Oar"

15 minute time cap.

50 Calorie Row
50 Double Unders
40 Calorie Row
40 Double Unders
30 Calorie Row
30 Double Unders
20 Calorie Row
20 Double Unders
10 Calorie Row
10 Double Unders


AMRAP abmat sit-ups remaining time

Score is the total reps completed in 15 minutes.


Beginner: 2x single-unders

Scaled: 3x single-unders

Masters 30, 40, 50, 60 RX - Same as RX.

Masters 30 & Masters 40 Scaled -3x single-unders

Masters 50/60 Scaled: 2x single-unders

Youth (7-9): Start at 40 calorie row and divide calories in half (ex. 40 is 20, 30 is 15, 20 is 10 and 10 is 5, 1x single-unders

Youth (10-12): 2x single-unders

Teen (13-15 & (16-18): same as Rx but may substitute 3x single-unders




WOD 3:  “Clean up on Aisle 3”

All divisions except Youth will do this workout. Youth divisions will do WoD 3a below.

10 minutes to hit 5 successful cleans. 2 minutes dedicated to each lift. Must complete lift in 2 minute period. Must increase weight each cycle and cannot take weight off once it has been loaded. Consider it a E2MOM cycle. Total score is successful (up to 5) loads added together.


Score = sum of the 5 lifts or attempted lifts (0)


If a lift is missed, you can attempt again within the 2 minute time period as many times as you would like. If you do not complete a lift in the 2 minutes, it can be attempted again in the next 2 minute period, but the weight for that lift is 0. For example, if an athlete attempts 145 lb clean and misses it after 2 attempts during that 2 minute time period, they get a 0 for that 2 minutes. If they make it in the next 2 minute period, then they get 145 for that round.

Can be power clean or squat clean. Must start from the ground and must be completed with hips and knees fully extended with elbows in front of the bar.



WOD 3a:  “Hot Lava”

Youth divisions only

8 minute time cap

60 feet (30feet in each direction) plate relay using (2) bumper plates. Athlete will have 2 plates in stack behind the start line (athlete is also behind the start line). Athlete places one plate in front of him and stands on it while reaching behind to get the second plate. Second plate is then placed on the floor (hot lava) in direction of travel and athlete moves to that plate and repeats the process until athlete crosses the turn around line with both plates. Athlete then changes direction and proceeds back to the finish line using the same process. At no time in either direction can athlete\\\\\\\'s feet or hands touch the floor between the start/finish and turn around lines. If he or she does then they must stop and do 3 burpees in the hot lava before resuming from the plate they were on when the violation occurred.

Score is time to complete one down and back (60 feet total) travel.


Youth (7-9): 10# plates

Youth (10-12): 15# plates



 

Floater WoD:  “Up the Creek with a Paddle”

 

2min time cap, upward ladder 1,2,3,4,5...

 

Bar Muscle Up
Deadlift (315#/225#)

 

Beginners Division: jumping pull up, deadlift (95/65)
Masters RX <50 same as Rx
Masters RX 50+ 1 chest to bar pull-up, deadlift (185#,135#)
Scaled and Masters Scaled: 1 pull-up, deadlift (135#/95#)
Youth (7-9): 1 ring row and 1 hand release push-up in lieu of 1 bar muscle up, kettlebell deadlift 0.5pood/18#
Youth (10-12): 1 ring row and 1 hand release push-up in lieu of 1 bar muscle up, kettlebell deadlift 1.0pood/36#
Teen (13-14): 1 ring row and 1 hand release push-up in lieu of 1 bar muscle up, deadlift 95#/75#
Teen (15-18): 1 pull-up in lieu of 1 bar muscle up, deadlift 135#/105#

 

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