World Wide Wod: Gym Resolution
All over the World - January 12th
This will be a one day national event held in several boxes all over the U.S. Same works, same day different location. Coming to a GYM near You.
The Garage Games
Justin Metts, Head Coach of The Garage – Official Programming for The Garage Games, shows off the fashionable 2013 WWW Gym Resolutions Shirt.
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THE WORLD WIDE WOD T-SHIRT– $15 orders taken until January 19th at midnight. All orders shipping on January 25th.
NO TAX, NO SHIPPING, JUST $15 for everyone who missed the deadline or spectators who want to write in “I watched, but not next year”
(Individual competitors who did not receive your shirts, they will be shipped on the 25th as well, no need to purchase if you registered by 12/28 at 6pm. We have one reported box that did not receive their shirts, if you had that problem, email DrEric@TheGarageGames.com and we will get you sorted out)
View World Wide WOD Gym Resolutions in a full screen map
World Wide WOD : Gym Resolution will be an annual event held in gyms/boxes all over the World!
It will be held at the beginning of the new year, just in time to test and make New Year Resolutions.
Then the following year you can compete again and see your progress.
These wods will be bench mark workouts that will be used each year.
What better way to start off the year. Keep looking for this event at a box near you!
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Judging will be done by the competitor in the heat behind you.
The movements will be standard and easy to follow. Scaling will be done for the Scaled and Beginner divisions.
Competitors will get a shirt with spots to write in their scores so they can wear it and strive to beat it the next year.
Medals will be awarded to the top competitors in each gym. National winners will receive additional prizes.
Compete against your gym, city, state, region and the world!
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To Register yourself to Compete:
click the button on the top right “compete”
If you don’t see a gym near you then, you can click on the option “There is not a gym near me” from the list. We can either change your registration to the closest gym or you can simply compete on your own at your normal house/gym/box/location and email us your results.
You will get 3 WODs and a shirt. The shirt will have 3 spots on it for you to write in your score so that you will be reminded of your scores and to set the goal to beat it next year.
If you register after 12/26 11:59PM EST, you will NOT receive a shirt.
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Please check our leader board to ensure you are in fact registered. Some of you had Authorize.Net reject your attempt at the credit card processing part.
Watch this vid on how to find yourself
If you dont find yourself, simply ….
1 – email me your credit card receipt (confirmation email) and I’ll fix it on the back end
2 – if you dont have a CC receipt then just re-register
How a competitor views his host’s details
Look at the top and right for “Box Info”
Watch this: http://youtu.be/oAEkjvClO2s
Watch this: http://youtu.be/oAEkjvClO2s
I will also post links on our WWWOD facebook page.
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What division should I register for?
Read over the WODs below to decide.
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WODS
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WOD1:
“Helena” 12:00min Time Cap
RX 3rds of 21x 1.5pood (men)/1pood (women) KBswings,12x pull ups, 100x Double Under jump rope.
Scaled 2rds 21x 1.5pood (men)/1pood (women) KBswings,12x jumping pull ups, 200x Single jump rope.
Beginner 1rds 21x 1.5pood (men)/1pood (women) KBswings,12x jumping pull ups, 100x Squats.
SCORE = time in munites and seconds to complete
Standards:
KB swings – through the crotch to above the head and showing ears with extended arms
Pullups – arms fully extended at the bottom to chin over the bar. For Jumping pull ups the box chosen must be short enough so that your head is at least 6 inches below the bar when standing.
Squats – open hips at the top to hip crease at or below knees at the bottom
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WOD2:
“Karena”: 5:00 min time cap
Complete 60 situps as a “buy in” then wallballs till the clock runs out
Competitor chooses ball weight.
Throw to the normal marks (boys 10feet / girls 8feet)
There is no difference between RX, Scaled, and Beginner.
SCORE = wallball reps x ball weight
If competitor did not get to wallballs, then the score is ZERO
Any ballweight is allowed, you can not change once you start
Standards:
Sit ups – abmats are fine. elbows touch knees with feet/heels on the ground (dont lift knees to meet elbows, its a situp) to shoulders and hands touching floor/abmat. basically do a sit up. Up and down full ROM. No anchor or pinning of the feet. No grabbing your thy.
Wall Ball – crease of hips below knees to ball at touches at or above the target height
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WOD3:
“Grace”: 6min cut off (time equals 6:00 if incomplete)
WOD: 30x clean (muscle, power, squat) and jerk/press/pushpress (aka ground to overhead with a stop at the shoulders). Not a snatch, must be 2 movements.
RX men = 135#, women = 95#
Scaled men = 95#, women = 65#
Beginner men = 65#, women = 45#
Standards:
Ground to Shoulders – anyhow you want as long its touching the floor and stops at your shoulders
Shoulders to Overhead – anyhow you want as long as you end with body (knees, hips, shoulders, arms) locked out and return the bar to the floor for the next rep.
if a beginner is doing a naked bar then simply going below the knees is fine.
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Why should your Gym be a host?
You get 45% of registration.
Your only cost is simply to buy proper insurance.
You must add
The Garage, LLC Cobblestone Business Park, 110 Londonderry Court, Suite 122, Woodstock, GA 30188
as name insured and provide proof of insurance to get paid. Email us a scan of the appropriate document.
You can limit the number of competitors to what you feel you can handle.
You will have access to our leaderboard to enter all your athletes scores.
Judging will be done by the competitor behind in line. So no need for masses of volunteers or coordination.
We buy shirts and medals and send them to you. Unless you are in another country (or far enough away that shipping is costly) in which case we’ll work out shirts/medals individually with you.
We will set up a leaderboard like this leaderboard. We plan to allow for box, state, regional and world wide comparisons.
This is going to be a great way to kick off the year with New Years resolution.
Your jobs will be to:
get the registration from us and create heats.
Run the event just like you would a WOD.
Have the next person in line (next heat) judge the person infront. Have score cards (index card is fine) to keep track of competitors socres.
Enter them into our Leader Board.
Pass out shirts and medals.
Have a blast!
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To Register your gym to Host:
Click the button to your right that says “HOST” this will allow you to get your gym registered to host.
Last day for gyms to register is 12/7.