Urban Warfit Crossfit and the Garage Games Series bring you Armageddon on Saturday January 28th, 2012.
This event will challenge every level of athlete with divisions for RX, Scaled, and Beginner. Get your entire box and register now!
Visit our Facebook page for information, updates, and trash talk. http://www.facebook.com/pages/Urban-WarFit-CrossFit-Armageddon/327694310580610
Divisions explained for Urban Warfit’s Armageddon
RX:
Perform all movements without substitution including, but not limited to pull-ups, muscle ups, toes to bar, and double unders
Experienced with all lifts. Ability to lift 135# male / 95# female ground to overhead for 15 reps mid-WOD
Scaled
Perform some movements including, but not limited to, jumping pull-ups, sit ups, and single unders
Familiar with some lifts, including deadlift and clean & jerk. Ability to lift 95# male / 65# female ground to overhead for 15 reps mid-WOD.
Beginner – 6 months or less Crossfit experience
Perform some movements including, but not limited to, jumping pull-ups, sit ups, air squats, and single unders
Familiar with some lifts, including deadlift and clean & jerk. Ability to lift 65# male / 45# female ground to overhead for 15 reps mid-WOD.
*Note: standards for Beginner division will be looser than RX and Scaled. Beginner division is designed to give even the newest Crossfitter a taste of what a thrill competing can be.
