The Dog Fight at Floyd Bennett Field

Each team – made up of two female and two make athletes – will be tested on their metabolic conditioning, strength and gymnastics. During the field WOD event, athletes will be working with a partner of the same gender. The strength WOD will showcase each athlete’s individual strength but what counts is the overall team score. For the 3rd and final WOD of the afternoon, each team will get a chance to work with a partner of the opposite gender. The day is not over yet; top 3 scaled teams and top 3 RX teams will compete in a Final WOD to determine which teams will be The Dog Fight at Floyd Bennett Field Garage games Champion.

Workouts

WOD 1- Field WOD
15 Min time cap
Guys go first
21-15-9
Thrusters Rx(95/65)/Scaled=(75/55)
1 Suicide

**Male athlete A begins. Sprints to his bar, completes his set of 21 followedby his suicides, sprints back to his partner, Male athlete B begins his 21’s.Once they finish the 21-15-9, the females will begin.**

**Partner must betagged, in order to begin the next rep scheme**

WOD 2-Strength
15 min to find:
Snatch + Overhead squat x 2(Rx/Scaled)

**Any snatch is legal, squat snatch, power snatch, musclesnatch, split snatch**
** There will be 2 bars. Both male and female bars.
**Barbells must be unloaded after completion**

WOD 3.1- Gym WOD

**With a running 15min clock**

*To be split up anyway, one athlete works at a time*
*Athletes must wait until the 10 min is up before beginning the second WOD*

WOD 3.1A- Gym WOD