MASTER OF THE MASTERS 2024 TOUR CHAMPIONSHIP

WORKOUT #1  T.N.T.

10:00 TIME CAP

75 SINGLE CROSSOVERS (ROPE OF CHOICE)

25 CLEANS (POWER OR SQUAT)

75 SINGLE CROSSOVERS (ROPE OF CHOICE)

25 CLEANS (POWER OR SQUAT)

RX:

30-49: 155/105 (CLEAN #1) 175/125 (CLEAN #2)

50-64: 135/85 (CLEAN #1) 155/105 (CLEAN #2)

65+: 115/65 (CLEAN #1) 135/85 (CLEAN #2)

60+ can choose between 75 single crossovers or 75 double under. You cannot mix and match.

SCALED:

30-49: 135/85 (CLEAN #1) 155/105 (CLEAN #2) 75 SINGLE UNDERS

50-64: 115/65 (CLEAN #1) 135/85 (CLEAN #2) 75 SINGLE UNDERS

65+: 95/55 (CLEAN #1) 115/65 (CLEAN #2) 75 SINGLE UNDERS

WORKOUT #2  THUNDERSTRUCK

8:00 AMRAP

10 DOUBLE DB DEVILS PRESS

15 BOX JUMP OVERS

RX:

30-49: 50/35# JUMP OVERS TO 24/20

50-64: 35/25# JUMP OVERS TO 24/20

65+: 25/20# STEP OVERS ALLOWED TO 24/20

SCALED:

30-49: 35/25# STEP OVERS TO 24/20

50-64: 25/20# STEP OVERS TO 24/20

65+: 20/15# STEP OVERS T0 24/20

WORKOUT #3  BACK IN BLACK

13:00 TIME CAP

40 WALL BALL

30 PULL UPS

40 DOUBLE DB FRONT SQUATS 

30 CHEST TO BAR PULL UPS

RX:

30-49: 20/14 50/35#

50-64: 20/14 35/25#

65+: 14/10 25/20#

SCALED:

30-49: 14/10 35/25# RING ROWS (FOR PULL UPS AND C2B)

50-64: 14/10 25/20# RING ROWS (FOR PULL UPS AND C2B)

65+: 14/10 20/15# RING ROWS (FOR PULL UPS AND C2B)

FLOATER: DIRTY DEEDS DONE DIRT CHEAP

AMRAP 5:00

50 M SHUTTLE RUN

50 M DOUBLE KB OH CARRY

50 M DOUBLE KB FARMERS CARRY

(YOU MUST COMPLETE AT LEAST 25 M FOR 1 REP)

RX: 53/35 KBs

65+ RX and Scaled: 35/26 KBs 65+ 26/20