Summer Swole-stice, Presented by CrossFit I35

We invite people of all skill levels and abilities to participate in The 2014 I35 Summer Swole-Stice June 28 and 29.

 

CHECK OUT THE WODS AND MOVEMENT STANDARDS BY CLICKING THE LINK BELOW:

http://www.crossfiti35.com/crossfit-i35-summer-swole-stice-individual-events-1-5-rx-scaled/

The “Summer Swole-Stice” presented by CrossFit I35 is a competition open to athletes worldwide.  The Swole-Stice will challenge elite Rx athletes and scaled athletes alike in events that test overall fitness and work capacity.

The top 3 places in the Rx division will split a prize purse of $5,000 as follows:

Individuals Male Rx:

1^st.     1000

2^nd.       500

3^rd      200

 

Individuals Female Rx:

1^st.     1000

2^nd        500

3^rd      200

 

Teams:

1^st     1000

2^nd      500

3^rd    200

 

The scaled winners will get some pretty cool swag from our sponsors.

The individual events will start Saturday June 28 at 9 with registration opening at 7.  All participants must be checked in by 8:30am.  Everyone will participate in 4 events with the top 5 males and females will have a final showdown in the 5^th.

Team events will start at 9am on the 29^th at 9 with registration opening at 7.  All participants must be checked in by 8:30am.

Teams will consist of one male and one female.  As in the individual division everyone will participate in 4 events with the top 5 teams finishing in a final showdown at the end of the day.

 

We are super excited to make this the best Garage Games Event in The Kansas City area ever.

STANDARDS

Rx Athletes:

HSPU

CHEST TO BAR PULL UPS

RING DIPS

TOE TO BAR

KETTLE BELL SWINGS (70/53)

KB SNATCH (53/35)

SNATCH (135/95)

OVER HEAD SQUAT (135/95)

CLEAN (155/115)

SHOULD TO OVER HEAD (155/115)

DEADLIFT (225/155)

THRUSTER (135/95)

DOUBLE UNDERS

TOP FINALISTS 

MU

 

SCALED:

HAND RELEASE PUSH UPS

JUMPING PULL UPS

KBS (53/35)

KB SNATCH (35/26)

SNATCH (95/65)

OVERHEAD SQUAT (95/65)

CLEAN (115/75)

SHOULDER TO OVER HEAD (115/75

DEADLIFT (155/125)

THRUSTER (95/65)

DOUBLE UNDERS

TOP FINALISTS 

PULL UPS

PLEASE REMEMBER THAT OTHER MOVEMENTS MAYBE ADDED, SUCH AS THE USE OF SLEDS, TIRES, ATLAS STONES.