The Garage Games

2024 MA2STERS TOUR: MCKINNEY, TX

2024 MASTERS TOUR: MCKINNEY, TX

CrossFit SBR - November 02, 2024

2024 Masters Tour is here at CROSSFIT SBR in MCKINNEY, TX! AS WELL AS A LOCAL EVENT, THIS EVENT IS ALSO A QUALIFIER FOR THE MASTER OF THE MASTERS 2024 TOUR CHAMPIONSHIP! The 2024 Masters tour is a year-long competition hosted here and at boxes worldwide with one National Leader board! Compare yourself to your peers around the world. RX and Scaled divisions in 5-year increments beginning at age 30 and going all the way up to 70+ for men and women. The top of the national leader board will join together to face off for the MASTER OF THE MASTERS 2024 TOUR CHAMPIONSHIP in early 2025. So, SIGN UP, WORK HARD, REPEAT. We will see you in MCKINNEY, TX!

LAST DAY TO REGISTER AND GUARANTEE A SHIRT IS 21OCT2024.


STANDARDS:


DEADLIFT:    THE BARBELL STARTS ON THE GROUND.  THE REP IS CREDITED AFTER THE ATHLETE STANDS UP STRAIGHT WITH THE BARBELL, SHOULDERS BEHIND THE BAR.  HIPS AND KNEES MUST BE FULLY LOCKED OUT WHEN STANDING. SUMO DEADLIFTS ARE NOT ALLOWED.


BURPEE: The burpee must be performed parallel to the barbell. The athlete jumps back or steps back to lie on the ground. The chest and thighs must touch the ground at the bottom. From this position, the athlete can step or jump to their feet. There must be a 2 foot take off on the jump. 2 feet do not need to land simultaneously on the other side.


WALL BALLS: EACH REP MUST START AT THE BOTTOM OF THE SQUAT. HIPS MUST CLEARLY BE BELOW PARALELL N THE SQUAT. MORE THAN 50% OF THE BALL MUST HIT THE TARGET FOR THE REP TO COUNT. NO REBOUNDING OR BOUNCING THE BALL. IF THE BALL IS DROPPED, YOU MUST PICK IT UP FROM THE GROUND AND START AT THE BOTTOM OF THE SQUAT.


ROW:  ATHLETE MUST STAY SEATED ON THE ROWER UNTIL # OF CALORIES REQUIRED SHOW ON THE MONITOR.


DOUBLE UNDER:  THE ROPE MUST CLEARLY PASS UNDER THE FEET TWICE WITH 1 JUMP.


SINGLE UNDER:  THE ROPE MUST CLEARLY PASS UNDER THE FEET ONCE WITH 1 JUMP. ALTERNATING SINGLE LEG JUMPS ARE NOT ALLOWED.


DB Snatch: The athlete starts the snatch with the DB on the ground. The athlete must lift the DB overhead in one motion. At the top, the athlete’s arms, hips, and knees must be fully locked out, with the DB clearly over the middle of their body when viewed from profile. The rep is credited when the athlete reaches lockout. Alternating reps is required.


TOES TO BAR: MUST HAVE FULL EXTENSION OF THE ARMS AT THE START OF THE REP. FEET MUST CLEARY BREAK THE PLANE BEHIND THE BAR. BOTH FEET MUST TOUCH BAR AT SAME TIME.


KNEES TO CHEST:  MUST HAVE FULL EXTENSION OF THE ARMS AT THE START OF THE REP. KNEES MUST CLEARLY COME UP ABOVE HIP CREASE BUT DO NOT HAVE TO TOUCH CHEST.  FEET MUST CLEARLY BREAK THE PLANE BEHIND THE BAR.


THRUSTER: THE BARBELL BEGINS ON THE GROUND.  NO BOUNCING OF THE BARBELL. THE ATHLETE MUST HANG ON TO THE BARBELL FOR 2 REPS. SQUAT CLEAN THRUSTER IS ALLOWED FOR FIRST REP WITH HIP CREASE CLEARLY GOING BELOW PARALELL. At the top, the athlete’s arms, hips, and knees must be fully locked out, with the BARBELL clearly over the middle of their body when viewed from profile

WORKOUT 1: DONT STOP BELIEVIN

For Time: (12:00 Time Cap)

30 Deadlifts

30 Lateral bar Burpees

20 Deadlifts

20 Lateral bar Burpees

10 Deadlifts

10 Lateral bar Burpees


RX                                          Scaled

30-49: 225/155                  185/135

50-64: 185/135                  155/105

65+:    155/105                  135/85


WORKOUT 2:  WHEEL IN THE SKY

AMRAP 11:00

15 Wall Balls

20 Calorie Row

25 Double Unders


RX                                          Scaled

30-59: 20/14 to 10/9      30-59: 14/10 to 10/9; Single Unders

60+: 14/10 to 10/9         60+:  14/10 to 9/8; Single Unders


WORKOUT 3: WHOS CRYING NOW

For Time (10:00 Time CAP)

21-15-9

ALT Dumbbell Snatch

Toes to Bar


RX                                        Scaled

30-59: 50/35               30-59: 35/20; Knees to Chest

60+: 35/20                  60+:    25/15; Knees to Chest


FLOATER:  ANY WAY YOU WANT IT

5:00 to establish 2 rep max Thruster


***THIS FLOATER IS USED AS THE TIE BREAKER FOR THE PODIUM. IF 2 OR MORE ATHLETES ARE TIED, MAX WEIGHT IN THIS WOD WILL BE USED TO BREAK THE TIE.