2023 MASTERS TOUR: ONLINE AT YOUR GYM

NOVEMBER 18, 2023 IS THE LAST DAY THE MASTERS TOUR ONLINE CAN BE DONE!

Once you have registered, send an email to cat.teel@thegaragegames.com, let me know what day you are doing the Workouts and the scorecards will be sent to you the night before.
You will need to video your Workouts and send them along with the scorecards. All 4 of Workouts must be done on the same day, just like you were competing at the live on-site comp. All scorecards and videos are due back by midnight on the day you do the WODS.

STANDARDS:
Power Snatch: The athlete starts the snatch with the barbell on the ground. The athlete must lift the barbell overhead in one motion. At the top, the athlete’s arms, hips, and knees must be fully locked out, with the barbell clearly over the middle of their body when viewed from profile. The rep is credited when the athlete reaches lockout. Collars must be placed outside the plates.

PULL UPS: CHIN MUST CLEARLY BREAK THE PLANE OF THE BAR AT THE TOP OF THE REP. FULL EXTENSION OF THE ARMS MUST BE VISIBLE AT THE BOTTOM OF EACH REP.

JUMPING PULL UPS: BAR MINIMUM 6” ABOVE TOP OF HEAD. CHIN MUST CLEARLY BREAK THE PLANE OF THE BAR AT THE TOP OF THE REP. FULL EXTENSION OF THE ARMS MUST BE APPARENT AT THE BOTTOM OF EACH REP.

BOX JUMPS: 2 FOOT TAKE-OFF ON THE JUMP IS REQUIRED. FULL EXTENSION AT THE TOP OF THE BOX IS REQUIRED. ATHLETES MUST STEP DOWN OFF THE BOX, NO REBOUNDING JUMPS ALLOWED. FULL EXTENSION AT THE TOP OF THE BOX IS REQUIRED. STEP UPS MUST HAVE 2 FEET ON TOP OF BOX. BOTH FEET MUST CLEARLY GO OVER THE TOP OF THE BOX IF JUMPING OVER. 60+ MAY CHOOSE TO JUMP OR STEP UP.

TOES TO BAR: MUST HAVE FULL EXTENSION AT THE START OF THE REP. FEET MUST CLEARY BREAK THE PLANE BEHIND THE BAR. BOTH FEET MUST TOUCH BAR AT SAME TIME.

KNEES TO CHEST:  MUST HAVE FULL EXTENSION AT THE START OF THE REP. KNEES MUST CLEARLY COME UP ABOVE HIP CREASE AND BE IN THE CHEST AREA (DON’T HAVE TO TOUCH CHEST).  FEET MUST CLEARLY BREAK THE PLANE BEHIND THE BAR.

ROW:  ATHLETE MUST STAY SEATED ON THE ROWER UNTIL # OF CALORIES REQUIRED SHOW ON THE MONITOR.

KB SWINGS: THE KB STARTS ON THE GROUND. THE KB IS BROUGHT DIRECTLY OVERHEAD IN ONE FLUID MOTION. THE REP IS CREDITED WHEN THE KB IS DIRECTLY OVER OR SLIGHTLY BEHIND THE ATLETE’S HEAD, WITH HIPS, KNEES AND ARMS FULLY LOCKED OUT.

KB DEADLIFT: THE KB STARTS ON THE GROUND.  THE REP IS CREDITED AFTER THE ATHLETE STANDS UP STRAIGHT WITH THE KB, SHOULDERS BACK.  HIPS AND KNEES MUST BE FULLY LOCKED OUT WHEN STANDING.

BURPEE: The burpee must be performed parallel to the barbell. The athlete jumps back or steps back to lie on the ground. The chest and thighs must touch the ground at the bottom. From this position, the athlete can step or jump to their feet. There must be a 2 foot take off on the jump. 2 feet do not need to land simultaneously on the other side.

SQUAT CLEAN: THE BARBELL BEGINS ON THE GROUND. TOUCH AND GO IS PERMITTED. NO BOUNCING OF THE BARBELL. THE BARBELL MUST COME UP TO THE SHOULDERS, WITH THE HIPS AND KNEES FULLY EXTENDED AND THE ELBOWS CLEARLY IN FRONT OF THE BAR. SQUAT CLEAN IS REQUIRED WITH HIP CREASE CLEARLY GOING BELOW PARALLEL. 

WALL BALLS: EACH REP MUST START AT THE BOTTOM OF THE SQUAT. HIPS MUST CLEARLY BE BELOW PARALLEL IN THE SQUAT. MORE THAN 50% OF THE BALL MUST HIT THE TARGET FOR THE REP TO COUNT. NO REBOUNDING OR BOUNCING THE BALL. IF THE BALL IS DROPPED, YOU MUST PICK IT UP FROM THE GROUND AND START AT THE BOTTOM OF THE SQUAT.