The Garage Games

2022 GGJR TOUR – LITTLE ROCK, AR – AUGUST 13TH, 2022

2022 GGJR TOUR - LITTLE ROCK, AR

Wellness Revolution CrossFit - August 13th, 2022

The Garage Games Junior Champion's Tour will kick off its NEW SEASON of 2021-2022 in March. This is a national fitness competition for youth and teens ages 7 to 18. Each year the GGJCT provides a safe and FUN environment for kids who CrossFit to come together and compete.

Click here to add general event information, WODs, movement standards, etc.

Use the buttons below to edit and save.

WOD 1: BURPEE SANDWICH!

7:00 MIN AMRAP

2 Front Squats 7-9 15#/25#  10-12 35#/45# 13-15 45#/65# 16-18 65#/95#

4 Burpees all divisions

6 Toes to bars (ages 7-12 knee to waist)


WOD 2: CHIPPER TO MAKE YOU HIPPER!

9:00 Time Cap

20 lunge steps all divisions

20 DL 7-9 15# 10-12 15/25# 13-15 35/45# 16-18 45/65#

20 Sit-ups

20 KB Swings 7-9 13#, 10-12 18# 13-15 18#/26# 16-18 26#/35#

20 Hang Cleans -- same as DL

20 Rope Jumps


WOD 3: PARTY ON THE BAR!

11:00 Time Cap

10-9-8-7-6-5-4-3-2-1

Push Press 7-9n 15# 10-12 15/25#, 13-15 35/45#, 16-18 45/65#

Pull-ups (7-12 Jumping pull-ups)


WOD 4: ARE WE HAVING FUN YET?

10 MIN AMRAP

100 M Row

5 Hang snatch 7-9 15#, 10-12 15/25#, 13-15 35/45#, 16-18 45/65#

5 Tuck Jumps