The Garage Games

2016 Without Limits

2016 Without Limits

Montgomery, AL - January 30-31

Come and join us for the annual Garage Games Without Limits event hosted by WP CrossFit and Warehouse Performance in Montgomery, AL. Without Limits is a 2-day event (Individuals on Saturday, Teams on Sunday) featuring Rx, Scaled, and Masters. 2013 and 2014 WITHOUT LIMITES events were a huge success with over 50 sponsors and 150 athletes from all over the south. This year, you can expect even more including four fun and challenging workouts over the course of the day. Get some extra competition practice in before the Open starts in February. We will feature pieces of past OPEN workouts for your to test your strength and ability for the upcoming event. We invite all ranges of athletes to take part in this fun weekend! WITHOUT LIMITS is about seeing how far you can go to be the best athlete you can be and see where you stand among athletes in the area. Teams must be same sex! 2 men or 2 women.

We don’t push the limit. We are without limits. 

Come and join us for the annual Garage Games Without Limits event hosted by WP CrossFit and Warehouse Performance in Montgomery, AL. Without Limits is a 2-day event (Individuals on Saturday, Teams on Sunday) featuring Rx, Scaled, and Masters. 2013 and 2014 WITHOUT LIMITES events were a huge success with over 50 sponsors and 150 athletes from all over the south. This year, you can expect even more including four fun and challenging workouts over the course of the day. Get some extra competition practice in before the Open starts in February. We will feature pieces of past OPEN workouts for your to test your strength and ability for the upcoming event. We invite all ranges of athletes to take part in this fun weekend! WITHOUT LIMITS is about seeing how far you can go to be the best athlete you can be and see where you stand among athletes in the area. Teams must be same sex! 2 men or 2 women.

Sunday RX Male and Female Team WODs. There will be no final WOD for teams.

TEAM WOD #1

300 Double Unders (Scaled is Singles)

200 Wall Balls 20#/10#

100 Toes To Bar (Scaled is sit ups)

TEAM WOD #2

Tabata Alternating Rounds between

1. 135# Bench Press for men/ Push-ups for women

2. Rowing Calories

TEAM WOD #3

1a 2 Attempts running the 40 yard dash

1b 1 Attempt at the agility

TEAM WOD #4

2 min max HSPU,then for time 100 GHDSU and 50 Deadlifts #225/#145 RX #155/#95 scaled

TEAM WOD #5

Thruster Ladder

Male and Female INDIVIDUALS 

IND WOD #1: 

1A 40 yard Dash two attempts…fastest time is recorded

1B 20 yard shuttle run one attempt…

****times are combined to come up with your score.

IND WOD #2 10 minutes time cap AMRAP

15 Snatches 75#/55# **** Scaled weight 45#/35#

30 Double Unders **** Scaled single unders

IND WOD #3 

8 minute time cap AMRAP

15 Wall Balls

3 Toes to Bar (scaled is knee raises)

2 Chest to Bar (scaled will be regular ring rows)

1 Bar Muscle up *** RX Woman can do the 1 MU or 3 burpees and 1 C2B (scaled is 3 burpees & 1 pull-up)

10 Yard Handstand Walk down and back *** (Scaled is 10yd plate slide)

IND WOD #4

Thruster Ladder 1 rep Max

TOP 5 go into final WOD