The Garage Games
May 2012 09
Northeast get ready, the ACT Games will be the Next HUGE competition! Get signed up before the CAP is hit!
WOD 1 Rx:
AMRAP 7 min
1000m row
Max reps squat cleans 135/95
WOD 1 Scaled:
1000m row
Max reps squat cleans 95/65
WOD 2 Rx:
AMRAP 5 min
10-7-3
OHS 115/75
Weighted sit-ups 45/25
SDHP 115/75
WOD 2 Scaled:
AMRAP 5 min
10-7-3
OHS 95/65
Weighted sit-ups 25/10
SDHP 95/65
WOD 3 Rx:
AMRAP 10 min
10 T2B
25 Double unders
10 Thrusters 95/65
WOD 3 Scaled:
AMRAP 10 min
10 K2E
75 Singles
10 Thrusters 65/45
Top 3 male/female Rx and Top 3 male/female scaled will participate in a 4th and final WOD.
Why were the WODs posted so early? These are for the 6/23 comp right?
The posted WODs are for the competition on 6/23 at CrossFit ACT. We’ve posted the WODs early so the athletes can decided which division they would like to participate in.
are there any other standards besides the weighted sit ups that we should know? even for scaled division?