WODS TO BE RELEASED NIGHT BEFORE EVENT ON 05JAN2023 AND 06JAN2023
POSSIBLE MOVEMENTS FOR MASTER OF THE MASTERS 2022 SCALED CHAMPIONSHIP:

1. DEADLIFT- Start every rep with the barbell on the ground.  Hands must be outside the knees. Sumo deadlifts are not allowed. Arms must be straight throughout. No bouncing off the ground. The rep is credited when the hips and knees reach full extension and the head and shoulders are behind the bar. Collars must be placed outside the plates.

2. CLEAN - The barbell begins on the ground. No bouncing off the ground. The barbell must come up to the shoulders, with the hips and knees fully extended and the elbows clearly in front of the bar. 

3. S2OH- Barbell starts at shoulder. Rep is credited  when full extension is reached at the top of the rep, knees fully locked out with barbell over the ears or behind. Strict press, push press, push jerk, or split jerk is allowed. Feet must come back together with barbell overhead if using a split jerk.

4. SINGLE UNDERS - Rope must clearly pass under the feet once with one jump. 

5. HANG KB SNATCH - The athlete starts with the KB on the ground. The athlete must Deadlift the KB before the 1st rep. At the top, the athlete’s arms, hips, and knees must be fully locked out, with the kettlebell clearly over the middle of their body when viewed from profile. The rep is credited when the athlete reaches lockout. 5 reps/arm then alternate.