WORLD WIDE WOD GYM RESOLUTIONS 2017
12/23 : T-Shirt Cut-off has been reached. Shirts will be mailed directly to all athletes who register at this point. Price increase is to cover shipping directly to the athlete.
BOX HOST – In order to be a hosting box, you can either email us at the address to the right in order to sign on as a three year host. Or you can pay $50 to cover posters and medals which will be shipped to you (please use a reliable shipping address on the second page of your registration information). We will refund your $50 as long as you register 10 athletes or more.
We will promote via social media and emails, and will send you posters. We will also send out special discount codes from time to time. Your compensation is $20 per athlete at your box, regardless of the price they pay. Shirts will be handled by us and shipped to your box for all athletes registered before December 22nd – Midnight EST. All other athletes will have shirts shipped directly to their homes.
COMPETITORS
Back for another year of community awesomeness. You in your box, with your buds and a few dozen of the local box athletes to join you. You are a judge, you are a competitor, and it is all laid back… but you are competing for world wide glory!
Helena, Karena and Grace are back.
As always, World Wide WOD is for fun… and of course bragging rights. One leaderboard will be populated during the event, and you will see how you stack up against the entire world. Judging is done by the athletes, and the effort is kept to a controlled level, so it is easy for any box to host, and not disrupt their ongoing business. We will take care of everything for you.
click the button on the top right “compete”
If you don’t see a gym near you then, you can click on the option “There is not a gym near me” from the list. We can either change your registration to the closest gym or you can simply compete on your own at your normal house/gym/box/location and email us your results and video (if you want to place top ten or better).
You will get 3 WODs and a shirt. The shirt will have 3 spots on it for you to write in your score so that you will be reminded of your scores and to set the goal to beat it next year.
How a competitor views his host’s details
Look at the top and right for “Box Info”
Watch this: http://youtu.be/oAEkjvClO2s
We will also post links on our WWWOD facebook page.
http://www.facebook.com/WorldWideWOD
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Read over the WODs below to decide.
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This year we are introducing 4 new divisions for the World Wide WoD – Youth (7-9), Youth (10-12), Teen (13-15) and Teen (16-18). The standards below have been revised to include these new divisions.
12:00 min Time Cap
RX: 3 rounds for time21 kettlebell swings 1.5pood(M)/1pood(F), 12 pull ups, 100 double unders
Scaled: 2 rounds for time
21 kettlebell swings 1.5pood(M)/1pood(F), 12 JUMPING pull ups, 200 single unders
Beginner: 1 round for time21x kettlebell swings 1pood(M)/.5pood(F), 12 jumping pull-ups, 100 air squats
Master RX 30: 3 rounds for time21 kettlebell swings 1.5pood(M)/1pood(F), 12 pull ups, 100 double unders
Master RX 40: 3 rounds for time21 kettlebell swings 1.5pood(M)/1pood(F), 12 pull ups, 100 double unders
Master RX 50/60: 3 rounds for time21 kettlebell swings 1.5pood(M)/1pood(F), 12 pull ups, 50 double unders
Master SC 30: 2 rounds for time21 kettlebell swings 1.5pood(M)/1pood(F), 12 jumping pull ups, 200 single unders
Master SC 40: 2 rounds for time21 kettlebell swings 1.5pood(M)/1pood(F), 12 jumping pull ups, 200 single unders
Master SC 50/60: 2 rounds for time21 kettlebell swings 1pood(M)/.5pood(F), 12 jumping pull ups, 100 single unders
Youth (7-9): 3 rounds for time21 kettlebell deadlifts .5pood, 12 burpees to 45# plate, 50 single unders
Youth (10-12): 3 rounds for time21 kettlebell deadlifts 1pood, 12 burpees to 45# plate, 50 single unders
Teen (13-15): 3 rounds for time21 kettlebell swings 1pood/.5pood, 12 pull-ups or 36 jumping pull-ups, 50 double unders or 100 single unders
Teen (16-18): 3 rounds for time21 kettlebell swings 1.5pood(M)/1pood(F), 12 pull-ups or 36 jumping pull-ups, 50 double unders or 100 single unders
SCORE = time in minutes and seconds to complete the prescribed work. If time capped then score is number of reps completed before time expired.
Standards:
Kettlebell Swings – through the bottom of the pelvis to above the head and showing ears with extended arms
Pull-ups – arms fully extended at the bottom to chin over the bar. For Jumping pull ups the box chosen must be short enough so that the top of your head is at least 6 inches below the bar when standing.
Air Squats – open hips at the top to hip crease at or below knees at the bottom
Kettlebell Dead-lifts – bell between legs on the floor, stand to full extension with a normal width stance. Back to floor under control between each rep.
Burpees to a plate – chest on the floor, and jump from two feet to landing on the 45# plate with two feet. Step or jump off.
WoD 2 – “Karena”
5:00 min AMRAP
Complete 60 sit-ups as a “buy in” then wallballs until the clock runs out
Competitor chooses ball weight (up to 30#)
Throw to the normal marks (men clear 10 feet / ladies clear 9 feet)
There is no difference between RX, Scaled, all Masters, Teen and Beginner – must be traditional ball size, no slam balls or otherwise odd shaped or weighted ball.
Youth (7-9): 8’ mark, may use smaller diameter wall ball
Youth (10-12): boys 9’ mark/girls 8’ mark, may use smaller diameter wall ball
SCORE = wallball reps x ball weightIf competitor did not get to wallballs, then the score is ZERO
Any ball weight up to 30# is allowed, you cannot change once you start
Standards:
Sit-ups – abmats are allowed but not required. Elbows touch knees with feet on the ground (don’t lift knees to meet elbows, its a sit-up) to shoulders and hands touching floor. No anchor or pinning of the feet. No grabbing your thigh.
Wall Ball – crease of hips below knees to ball touches at or above the target height, must start from standing, and if ball is dropped, must be at rest before picking up, stand back to full standing before re-starting.
6:00 min Time Cap – 30 Clean and Jerks.
RX: 135#(M)/95#(F)Scaled: 95#(M)/65#(F)Beginner: 65#(M)/45#(F)
Masters RX 30: 135#(M)/95#(F)Masters RX 40: 135#(M)/95#(F)
Masters RX 50: 115#(M)/75#(F)Masters RX 60: 95#(M)/65#(F)
Masters SC 30: 95#(M)/65#(F)Masters SC 40: 95#(M)/65#(F)
Masters SC 50: 65#(M)/45#(F)Masters SC 60: 65#(M)/45#(F)
Youth (7-9): 15 air squats, 15 push-ups, 10 air squats, 10 push-ups, 5 air squats, 5 push-ups
Youth (10-12): 30 hang cleans and jerks with 15# barbell. Clean starts at the knee cap and finishes on shoulder (front rack), second movement is from shoulder to overhead any way. May not do a snatch, must be two distinct movements with a stop at the shoulders before going overhead.
Teen (13-15): 55#(M)/45#(F)Teen (16-18): 75#(M)/65#(F)
SCORE = time in minutes and seconds to complete the prescribed work. If time capped then score is number of reps completed before time expired.
Standards:
The clean may be a muscle, power or squat clean and the jerk may be a strict press, push press, push jerk or split jerk. Bar must go from ground to shoulders in one movement and then shoulders to overhead as a second movement. This is not a snatch, it must be 2 movements.
Ground to Shoulders – anyhow you want as long its touching the floor and stops at your shoulders
Shoulders to Overhead – anyhow you want as long as you end with body (knees, hips, shoulders, arms) locked out and return the bar to the floor for the next rep.**If a beginner is doing a naked bar then simply going below the knees (bottom of the kneecap) is fine.
Air Squat – crease of hips below knees at the bottom and hips fully extended at the top
Push-up – chest on the floor, arms locked out at the top with a straight plank. Can arrive at that position in any manner needed (worming/hand release style = OK)
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You get $20 for each registration.
Your only cost is to buy in for $50, or it is FREE if you sign a THREE YEAR CONTRACT or get at least ten competitors.
And if you go over 100 competitors you will need insurance – SEE BELOW
You must add
The Garage, LLC – 110 Londonderry Court, Suite 122, Woodstock, GA 30188
Mailing Address = dreric@thegaragegames.com (pdf), or The Garage Games, 8256 Main Street, Woodstock GA 30188
as name insured and provide proof of insurance to get paid. Email us a scan of the appropriate document.
You can limit the number of competitors to what you feel you can handle.
You will have access to our leaderboard to enter all your athletes scores.
So no need for masses of volunteers or coordination.
We buy medals and send them to you. Shirts will be sent to you or competitors (read above).
We will set up a leaderboard for all competitors to be ranked. We plan to allow for box and world wide comparisons.
This is going to be a great way to kick off the year with New Years resolution.
Your jobs will be to:
Be sure you have needed equipment, get the registration list from the BOX ADMIN area and create heats, run the event just like you would a WOD on any given day.
Have the next person in line (next heat) judge the person in front. Have score cards (index card is fine if you prefer over our card) to keep track of competitors scores. We’ll give you a score card to use – https://docs.google.com/document/d/1gtRAHQ7rt_NRkw-omzD69s6lBYoNQwc7WVC1L9kPN6c/edit
Enter them into our Leader Board.
Pass out medals, shirts will be mailed after the event directly to competitors.
Have a blast!
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To Register your gym to Host:
Click the button to your right that says “HOST” this will allow you to get your gym registered to host.
Last day for gyms to register is 12/18
