The Masters Tour - AL Pride at BAYFEST

HEATS – Select Tab 2 for Masters – https://docs.google.com/spreadsheets/d/142L6Sm5snLZHUhia_Wx9iCFzkAFKkLeJcN4-Tv_J-gI/edit?usp=sharing

The Sunday Event for all competitors – including a chance for masters to do TWO DAYS –

The Competition will be held on Saturday Evening, the 4th with a 4PM – 4:30PM Check in.  Any athletes who registered prior to the change, are welcome to receive a refund.

The AL Pride Masters Tour is the in a series of National/International events (if you are a potential host interested in this series of events, email me), devoted to the Masters Athletes.  Each annum, the same WOD’s will occur in all of the Masters Tour Events. (not the same year over year, but the same in all events)The event starts at 5PM following the Strongman Cert – You will be done in time to get out to see the late night performers (9pm finish).BAYFEST is an awesome place to jump in and spend the weekend – Meet Rob Orlando as he completes his strongman certification right at the start of your event!Jane’s Addiction, CeeLo Green, Kid Rock, Alabama, Earth Wind and Fire… anything and everything for everybody! MORE DETAILS HERE This event will provide 5 year age divisions:RX: 35-39, 40-44, 45-49, 50-54, 55-59, 60+Scaled: 35-39, 40-49, 50-59, 60+Your entry fee includes a T-shirt, and medals to the top 3 of each gender in all divisions. 18-12-6Dead-liftsBox Jumps/Step-ups (Box Height is 24″/20″ for all ages)RX: 35-39: 315#/205#; 40-44, 45-49: 275#/155#; 50-54: 225#/115#; 55-59: 185#/95#; 60+: 155#/75#Scaled: 35-39: 205#/135#; 40-44, 45-49: 185#/95#; 50-54, 55-59, 60+ : 115#/65#10 Minute AMRAPBar Over BurpeesShoulder to Overhead3, 6, 9, 12… reps of each until time expires.RX: 35-39: 155#/95#; 40-44, 45-49: 135#/85#; 50-54: 115#/65#; 55-59: 95#/55#; 60+: 85#/45#Scaled: 35-39: 95#/55#; 40-44, 45-49: 85#/45#; 50-54, 55-59, 60+ : 65#/45#*All loads below 95# can use small plates, down to a naked bar for purpose of burpees15 Minute AMRAP30 Double Unders20 Wall Balls10 SnatchesRX Wall Ball – 20#/14#RX Heights – 35-59 = 10′/8′Scaled Wall Ball, RX 60+ Wall Ball – 20#/10#Scaled Heights, RX 60+ Heights – 9′/8′RX: 35-54: 75#/45#; 55-60+: 55#/45# (clean and jerk is ok for this group)Scaled: 35-54: 75#/45#; 55-60+: 55#/45# (clean and jerk is ok for all ages in scaled), single unders at the same count (30) per round, double unders could be done, but there is NO gain for doubles over singles.