Individual Scaled/Masters WODs

WOD 1: 6 minutes to establish a 1RM Ground to Overhead

WOD 2: 8 rounds for time:

10 WallBalls, 20/14

10 Box Jump Overs

WOD 3: For time:

25 Calorie Row

25 Double Unders (or 75 singles)

25 Shoulder to Overhead, 95/65

25 Double Unders (or 75 singles)

25 Front Squats, 95/65

WOD 4: 3 rounds for time:

10 Power Cleans, 95/65

10 Burpees over the Bar