For rapid fire updates be sure to like us on Facebook @ TheSnowdownComp and check out thesnowdown.com
All Competitors will receive a swag bag with coupons and free gifts from our competitor and a long sleeve thermal event shirt!
The top 3 finishers in every division (RX: Male/Female, Scaled: Male/Female, Masters 40+ Male/Female) will get trophies and prize packs from our sponsors.
All athletes will compete in all 6 events
Food vendors will be on site.
RX should be able to do:
Pistols, 5m handstand walk, Deadlift [275/185], Chest to bar pull ups, Hand stand push ups, Overhead squat [135/95], Thruster [135/95], Squat clean and jerk [135/95], Double unders, Wall balls [20/15], Ring dips, Snatch [95/65]
Masters/Scaled Should be able to do:
Deadlift [135/95], Kettle bell swing [53/35], Overhead squat [65/45], Thruster [65/45], Squat clean and jerk [65/45], wall balls [15/10]
*this is not an all inclusive list nor will all these movements necessarily be in the competition*
Weekend Timeline:
Day 1:
8am Weigh Ins For Oly Meet
8:30 Athlete Brief
9:00 Start
Events 1 & 2:
3 attempts at a 1RM Snatch and a 1RM CLean & Jerk
This will be run as an Olympic Lifting Club meet (no USAW Membership required and no singlet required unless you want, they are highly fashionable) We will use Oly Platforms and competition bars and plates.
Immediately after Events 1 & 2 we will do an awards ceremony for the top lifters in each weight class
Events 3:
“The Snowflake” – This Event is light and fast
For time:
… announced day of …
… announced day of …
RX: 30 Sit to Stands Scaled/Masters: 30 AbMat Sit ups
**5 minute time cap**
Day 2:
8:30 am Athlete Brief (miss this and you will not be able to compete)
9:00 Start
Event 4:
Fit Mark Skills Test
Test #1 RX
1RM Turkish Get Up with Barbell
Test #2 RX
3 minutes Max Reps Pistols
Test #3 RX
… Revealed Day of …
Test #4 RX
3 minutes for 1RM weighted pull up
*score will be total weight lifted (body weight + plates, we will use your body weight from the Oly meet on Saturday)
Test #1 Scaled/Masters
1RM Turkish Get Up KB Ladder
Test #2
3 minutes max trips of 10m walking lunges [25/15# per hand]
Test #3
… Revealed Day Of …
Test #4
3 minutes max trips of 10m farmer carries [45/35# per hand]
Event #5
“The Hailstone” – This Event is hard and heavy
“The Hailstone”
9 min Amrap of:
21 box jumps [RX:24/20 – Masters/Scaled:20/16]
15 burpees
9 thrusters [RX:135/95 -Masters/Scaled:65/45]
*no step ups will be allowed on box jumps*
Event #6
“The Final”
… To be announced prior to event …
