SotF – rules, movement, reps on wods2

2 Comments

1. FOOLZ says:

   August 11, 2011 at 9:01 am

   For the Womens scaled. For the Diane workout do the HS have to be executed in full extension/ lock out when they do it, I’m guessing yes but want to confirm since some people start their kipping HS from a 3 point stance head on abmat and hands balancing. I guess that would be a headstand. Just checking.

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   • dreric says:

     August 12, 2011 at 4:26 pm

     extension is correct