TRI-STATE THROWDOWN
Dubuque/ IA - May 4th
Limited slots left get registered now!
The Garage Games
This will be a one-day, 3-event competition offered for both men and women individuals. There will be both a scaled and a Rx’d division.
The event will be hosted at The Loras College Athletic Wellness Center and organized by CrossFit Dubuque.
Check-in time for competitors is 7a.m. and the first heat starts at 8a.m.
A more accurate estimate of future heat and event times will be available as the total number of competitors register for the event.
We Want to welcome a new sponsor to the Tri-State Throwdown!
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To compete Rx’d, both men and women should be able to perform the following: Power snatch of 135/95, Handstand pushups, Pullups, and Double unders.
If an athlete is not able to complete these movements, it would be in his/her best interest to compete as a scaled competitor.
The minimum requirements for a scaled competitor would be the following: Single unders on a jump rope and Ground to overhead with 115/75.